The hormones produced by the organs control the body functions. However, hormone damaging chemicals which enter the foods could damage the hormonal balance. Disrupting the hormonal balance will affect your health. Unhealthy levels of hormones will even increase the risks of developing cancer and many other chronic health issues.
Knowing about how to balance your body’s hormones will help in improving your health in several ways. A healthy hormonal balance will help improve digestion, boost your metabolism, and enhances your immunity levels. So, you need to include healthy foods in your diet that are helpful in maintaining a healthy hormonal balance. Even certain fruits are helpful in improving your hormonal balance.
Here Is The List Of The Top 5 Amazing Fruits That Keep Away Hormonal Imbalance:
Avocados contain a healthy dose of beta-sitosterol, a natural compound that helps in lowering the levels of blood cholesterol. This compound even helps in balancing the stress hormone known as cortisol. It could even help restore the low DHEA, a hormone stimulated by the adrenal gland and help reduce inflammation that is linked with the stress developed during an intense workout.
Apples contain a flavonoid antioxidant known as quercetin which is a natural antihistamine. Quercetin has phytoestrogen properties as well. Eating an apple every day helps in lowering the risks of developing chronic disorders such as cancer, heart diseases, type 2diabetes etc.
Blueberries are antioxidant-rich foods that help lower the levels of the blood sugar and insulin resistance. Few studies conducted among a group of men who had diabetes and heart disorders had shown 10% decline in their insulin resistance after drinking a glass of wild blueberry juice for a period of three weeks. It could be due to the effects of high levels of anthocyanins on the pancreas, thus helping in regulating the blood sugar levels by stimulating the insulin.
Few research studies have mentioned that pomegranate extract has anti-inflammatory, antioxidant properties that help in lowering the risks of the colon, breast, and skin cancer. The potent estrogen present in the body known as estradiol is responsible for the development of breast cancer which could be due to hormonal imbalance in the initial stages. The natural compounds in pomegranate help in obstructing the growth of the enzyme that converts weak estrogen into a powerful estradiol.
Dried fruits such as dried apricots have phytoestrogens. They contain chemicals that fake estrogen in the body and can make up for the deficiency of estrogen which might occur as a result of several endocrine diseases.