Fennel Seeds are the dried green seeds which come from the fennel herb.Fennel seeds are highly aromatic and flavorful and the taste is similar to that of Anise. Fennel is rich in anti-oxidants,copper,iron,calcium,potassium,manganese.zinc,selenium,vitamins,fiber,volatile essential compounds etc.
The Benefits Of Fennel Seeds Are
Aids Digestion
Fibers present in fennel helps in improving digestion.It is immensely helpful with bloating,indigestion,flatulence,constipation,colic,heartburn and intestinal gas.It not only soothes the digestive tract,but also rebuilds the digestive system after chemotherapy sessions or radiations.
Reduces Obesity
Consumption of Fennel is an excellent way of fighting obesity.It suppresses appetite and gives a feeling of fullness,due to which we tend to eat less.It also acts as an excellent fat buster as it breaks down the fat and boosts the metabolism.
Produces Red Blood Cells
Fennel is a rich source of copper which helps in the production of red blood cells in the body.
Absorption Of Cholesterol
Dietary Fibers tend to bind with bile salts and thus decreases the re-absorption of cholesterol from the colon.So,it is very helpful in lowering serum LDL Cholesterol levels.
Prevents Heart Diseases
As we have already read that fibre present in fennel seeds decreases re-absorption of cholesterol,it also helps in preventing many heart related diseases.
Eases Menstruation
Emmenagogue properties of fennel helps regulate and promote menstrual flow.Fennel also have phytoestrogens which helps with menopausal disorders and premenstrual syndrome.
Better Growth And Development
Fennel promotes growth and development of body.Fennel contains high amounts of zinc which facilitates better growth and development of body.It is also very beneficial for sperm generation.
Promotes Lactation
Fennel is very useful for lactating mothers.Traditionally,Fennel seeds are used as a galactagogue which is responsible for promoting lactation among lactating mothers.
Regulates Blood Pressure
Fennel is also very useful in regulating blood pressure.Due to potassium present in it,it helps in keeping the heart rate and blood pressure control.As a result,it helps in keeping our heart healthy.
Water Retention
Fennel tea is an excellent solution for relief from water retention as it works as a diuretic.Regular consumption of fennel tea can be very beneficial as it flushes out excess fluids from the body.So, it can both prevent and relieve water retention.
Reduces The Risk Of Urinary Tract Problems
Since fennel helps in preventing and relieving water retention and also removes toxins from the body,it also helps in reducing the risk of urinary tract problems.
Stimulates Perspiration
Fennel is also very beneficial for stimulating perspiration due to its diaphoretic properties.
Oil Compounds
Fennel is a rich resource of many volatile oil compounds such as chavicol,myrcene, fenchone and cineole.These compounds are highly responsible for assisting carminative,digestive and anti-oxidant reactions in the body.
Antioxidants
Some of the antioxidants present in these seeds are quercetin and kaemoferol and these are very helpful in the prevention of degenerative diseases. Antioxidants are also essential for curbing unwanted free radical reactions in the body which helps in preventing many diseases.
Prevents Neurological Disease
As we are already aware of the free radicals reaction of fennel which helps in preventing many diseases,this reaction is also very helpful in preventing many neurological diseases.
Increases Strength
Fennel seeds are also known to increase strength of the body.It is considered to be a symbol of strength and longevity by the Ancient Greeks.They also believe that it is very helpful in increasing one’s courage.
Prevents Cancer
Fennel is extremely helpful in the prevention of cancer.According to various studies,fennel inhibits the growth of cancer cells and is also known to be a chemopreventive agent.
Treats Anemia
Fennel is a rich source of iron and histidine which helps in treating Anemia.It has a major role in stimulating productiom of hemoglobin and the formation of other blood components.
Diarrhea
Fennel is known to be an excellent solution for treating diarrhea since decades,especially if it is caused due to bacteria.
Beats Bad Breath
The anti-microbial properties of fennel, helps in fighting bad breath.One can simply much some fennel seeds or can even prepare some fennel tea and then gargle with it, when it is lukewarm.Its antibacterial and anti-inflammatory properties also helps in soothing sore gums.
So now we know,why all the restaurants have been keeping fennel seeds at their counters since ages and why our elders love munching upon them.So,keep munching and stay healthy.
