Thyme herb is known for its undeniable health benefits. A delicate-looking aromatic herb, thyme is used in several cuisines and is an excellent addition to your regular dishes as well. This incredible herb is popular in Europe and is a wonderful addition to several Mediterranean recipes. Thyme is one such wonderful herb that has a bunch of biocides which have the ability to destroy harmful organisms. This popular herb is mostly used in aromatherapy. The volatile essential oils found in thyme herb has anti-rheumatic, antiparasitic, antiseptic, antifungal, and antiviral compounds as well and hence it is used as an expectorant, antibiotic, diuretic, and detoxifying agent. Apart from its health benefits, this incredible herb has several benefits for skin and hair as well.
Here Are 15 Health Benefits Of Thyme for Health, Skin, And Hair
Acts As An Excellent Antibacterial Agent
Thyme herb contains antibacterial properties and helps combat several forms of bacteria such as E.Coli etc. The thyme oil extract helps fight against the antibiotic-resistant strains of several kinds of bacteria. You can even use thyme tea to disinfect skin and other surfaces as well.
Relieves Pain From Muscle Cramps
Thyme herb could be helpful in relieving the pain caused due to PMS and menstrual cramps in women. The volatile oils found in the thyme tea are helpful in providing relief from the pain caused due to menstrual cramps.
Keeps Your System Healthy
Fresh thyme herb has several phenolic antioxidant compounds such as zeaxanthin, lutein, naringenin, pigenin etc. which play a vital role in combating the free radical damage, thus protecting your body from several conditions and keeps your system healthy. So, drink a cup of thyme tea regularly as it could help in maintaining a healthy system.
Acts As A Great Diuretic
Thyme oil acts as a fantastic diuretic and aids the body in flushing out the excess salts and toxins in the form of urine. This property of thyme helps in reducing the blood pressure and promotes weight loss.
Promotes Sleep And Busts Stress
Consuming a cup of thyme tea by adding a few drops of honey to it could help in promoting sleep. This decoction is often administered to children to promote sleep. Also, thyme oil has a soothing and calming property which helps in relieving your stress by enhancing your mood.
High In Iron
Thyme herb is considered as an extraordinary source of iron and provides 20% of the daily recommended dose of this vital mineral. Iron is essential for the development of RBC and provides energy. Lack of iron could lead to anemia, exhaustion, and other such conditions. So, adding thyme to your diet or consuming a cup of thyme tea could protect your body from such iron deficiency conditions.
Reduces Digestive Disorders
Thyme tea works great in promoting digestion and even helps reduce bloating and gas. The volatile oils found in the thyme herb can provide relief from intestinal cramping as well. Drink a cup of thyme tea after having a heavy meal as it could help in promoting digestion.
Improves Bone Health
Thyme is a great source of vitamin K, calcium, manganese, and iron. All these minerals play a vital role in the growth and development of the bones. Thyme herb is good for your bone health and to protect the body from any bone diseases, you have to start drinking a cup of thyme tea regularly.
Enhances Oral Health
Thyme herb has antibacterial compounds and hence it is often used as a remedy for bad breath because it helps in combating the bacteria and infections in your mouth. An increase in the bacteria inside your mouth could increase oral problems such as gingivitis, bad breath, and cavities. So, use thyme tea to rinse your mouth and doing so could help in keeping such oral conditions at bay.
For Athlete’s Foot
Thyme essential oil works great for athlete’s foot as well. The antifungal compounds found in thyme make it an excellent remedy for dealing with athlete’s foot.
High In Potassium
Thyme herb contains a good amount of potassium which is essential for our body fluids and cells. The function of potassium is to help in regulating the levels of blood pressure and to promote heart health. As we know the importance of potassium in our body, we need to use thyme herb regularly.
Protects From Respiratory Problems
The antibiotic and antiseptic compounds of thyme are helpful in providing relief from respiratory conditions such as bronchitis, cold, cough, and sore throat. Consuming a cup of warm thyme tea could help in providing a great relief from such respiratory problems.
Protects From Colon Cancer
Few studies have mentioned that the compounds found in the extract of mastic thyme might be helpful in protecting from colon cancer. Also, consuming wild thyme has been found in inducing the death of the breast cancer cells.
Thyme herb has antibacterial compounds and can help in eliminating the bacteria which could otherwise lead to conditions such as skin acne. Thyme essential oil can be diluted along with water and can be used as a natural skin toner. This homemade skin toner is gentle on your skin and works great for every skin type. Using it for your skin could help keep skin problems such as acne at bay.
Promotes Hair Growth
Your hair follicles need a good amount of nutrients for hair growth. Thyme herb helps in enhancing blood circulation in the scalp. Rubbing your scalp with a concoction prepared from thyme essential oil and carrier oil promotes hair growth by facilitating the delivery of those essential nutrients.