Mustard greens are a type of cruciferous vegetable. The leaves of the mustard plant are rich in vitamins and minerals including vitamins A, C, E and K and the B vitamins B1, B2, B3, B6 and folate. They are also good sources of copper, manganese, calcium and iron. The nutrient dense low calorie vegetable is the ideal component of a healthy diet. There are numerous benefits of including mustard greens in your diet.
Here Are 15 Health Benefits Of Eating Mustard Greens
Mustard greens are one of the richest sources of vitamin K, which helps in regulating bone mineralization. Studies have shown that a diet rich in vitamin K helps in minimizing risks of osteoporosis.
Mustard greens contain vitamin C and anti-inflammatory compounds that help in reducing asthma attacks. The anti-inflammatory effect of vitamin K and glucosinolates help in reducing the inflammation of the airways.
The antioxidant nutrients and the sulfur-containing compounds present in mustard green help in promoting the body’s detoxification process. They help in activating enzymes that stimulate detoxification.
Improves Heart Health
The cardioprotective property of mustard greens is attributed to the antioxidant and anti-inflammatory activities of the compounds found in the vegetable. Including mustard green in the diet also helps in lowering the homocysteine level in the blood, which is associated with increased risk of cardiovascular diseases.
Rich in vitamin A, mustard greens help in maintaining healthy eyesight. Mustard greens also contain antioxidant compounds that help in preventing degeneration of the retinal cells.
Maintains Healthy Blood Pressure
The low sodium and high potassium content makes mustard greens the ideal food for people suffering from hypertension. Moreover, mustard greens contain folate, which helps in relaxation of blood vessels.
Prevents Neural Tube Defects
Mustard greens are a wonderful food for pregnant women. They are rich in folate, a nutrient essential for healthy development of the brain and nervous system of the fetus. Folate deficiency in pregnant women causes neural tube defects in newborns.
Deficiency of vitamin K is a common cause of easy bruising. By meeting the vitamin K requirement of your body, mustard greens help in treating and preventing bruising. Furthermore, mustard greens are good sources of vitamin C, which helps in the healing process by inducing collagen production.
Insufficient consumption of dietary fiber is one of the leading causes of constipation. The fiber rich mustard greens help in restoring the normal bowel movement.
Lowers Cholesterol Level
Mustard greens help in reducing the high cholesterol level. They help in increasing conversion of cholesterol into bile acids. According to studies steamed mustard greens are more effective than raw mustard greens in lowering the high cholesterol level.
Good For Brain
Rich in folate, potassium, antioxidants and anti-inflammatory compounds, mustard greens are good for the health of the brain. By reducing oxidative stress, improving blood circulation and suppressing the activities of the inflammatory chemicals, they help in lowering the risk of age related cognitive impairment.
Reduces PMS Cramps
Vitamin K helps in reducing premenstrual cramps. It works by balancing the hormones. Furthermore, it also helps in reducing excessive menstrual bleeding and alleviates discomfort and pain. Hence, the vitamin K rich mustard greens are the ideal food for women.
By adding mustard greens to your dinner you can fall asleep fast. Mustard greens are a rich source of calcium. Calcium helps in converting tryptophan into the sleep hormone melatonin. Increase in the melatonin level in the brain helps you to fall asleep.
Boosts Skin Health
Mustard greens are rich in vitamins A and C, the two nutrients that are crucial for maintaining the optimal health of the skin. Your body needs vitamin C for building collagen. Vitamin A helps in sebum secretion. Moreover, the antioxidant compounds in mustard greens help in protecting the skin from free radicals.
Reduces Cancer Risk
Mustard greens contain anti-cancer compounds known as isothiocyanates. Studies have shown that isothiocyanates are especially effective in preventing development of cancer cells in the gastrointestinal tract, colon and bladder.