The cucumber is low calorie fruit, believed to be originated from northern sub-Himalayan regions in India. Most people think of cucumber as vegetables, they are actually a fruit. They contain seeds and grow from the ovaries of flowering plants.
Scientifically, cucumber is known as Cucumis Sativus. Cucumber is simple to grow in varieties, varying in shape, size and color. According to Worlds Healthiest Foods, cucumbers are good sources of phyto-nutrients (plant chemicals that have disease preventive properties). Cucumber has many wonderful health and skin benefits.
Some Amazing Benefits Of Cucumber Are Listed As Under-
Rehydrate Body And Flushes Out Toxins
Cucumber contains of 95% water which hydrates and replenishes body. This crunchy fruit is wonderful in scorching summer. Cucumber acts as cleanser and sweeps out the waste and toxins from body.
Cucumber has cancer fighting potential. Cucumber contains lariciresinol, pinoresinol, secoisolariciresinol. These three lignans helps in reducing the risk of several cancers like breast cancer, colon cancer, ovarian cancer and prostate cancer.
Fights Intestinal Worms
Cucumber seeds are highly beneficial and a natural remedy to eliminate tape worms from intestinal tracts.
Good For Treating Blood Pressure And Diabetes Issues
Cucumber is high in potassium, manganese and fiber which regulate the blood pressure. It also treats high and low blood pressure. Steam produced by boiling cucumber acts as stress reliever, relaxes the senses and calms the muscles. Cucumber juice contains hormones which are needed for pancreas for producing insulin. Thus, cucumber is extremely beneficial for diabetic patients. Copper in cucumber produces healthy blood cells and improves blood circulation in the body.
Healthy Urinary Bladder And Kidney
The water content in cucumber helps in the functions of kidney by promoting urination. If eaten regularly cucumber dissolves the kidney stones.
Vitamin K, silica and calcium in cucumber plays a very vital role in strengthening the bones, connecting tissues and helps in maintaining hormonal balance by controlling hormonal release.
Reduce Weight And Helps In Digestion
Cucumber is ideal for weight loss, contains high in water and low in calories. Daily consumption of cucumber reduces chronic constipation, indigestion and other stomach related diseases.
Cucumber juice accomplishes the task by inhabiting the activity of pro-inflammatory enzymes like cyclo-oxynase and by preventing over production of nitric oxides which leads to excessive inflammation.
Cucumber contains rich amount of anti-oxidants like B-carotene, A-carotene, zea-xanthin and lutein. These compounds act as scavenger against free radicals that lead to ageing.
The phytochemicals which releases from cucumber kills bacteria in the mouth responsible for causing bad breath.
Revitalizes And Rejuvenates The Skin
The most common benefit of cucumber is that it helps in revitalizing the skin. When cucumber pulp or juice is mixed with few drops of lemon juice it has undeniable ability to leave your skin glowing, fading scars and pigmentation.
Grated cucumber is used as a tonic and spread all over the face to reduce appearance of freckles and blemishes.
Mix ½ cup of ground coffee, 1 tbsp raw honey and enough of cucumber juice and make thick paste and apply to those dimples on your thighs. Wrap it up with a muslin cloth and exfoliate gently after 30 minutes. This helps to banish cellulite.
Treats Open Pores
Cucumber makes an excellent toner to treat open pores and immediately tighten open pores.
Reverses Skin Tanning
It has a mild bleaching property which can reverse skin tanning and gives youth skin.
Reduce Puffy Eyes
Due to large amount of ascorbic acid in cucumber brings down the water retention and diminishes puffiness around eyes.