Inadequate levels of iron can lead to anemia, which is one of the most common deficiencies faced by several people across the world. Fortunately, anemia could be treated by making a few dietary changes, consuming supplements, or a combination of both. If you are one among those who are suffering from anemia then you need to talk to your doctor about the dietary recommendations that are helpful in improving the levels of iron in the blood.
Blackstrap molasses, which is prepared from the final boiling of sugar syrup, is an excellent source of minerals and vitamins. It is high in iron and hence including it your diet routine could be beneficial in dealing with anemia.
Here Are The Top 12 Ways To Use Blackstrap Molasses For Anemia
Add It To Your Baked Foods
One easy and delicious way to incorporate this healthy blackstrap molasses in your diet is to bake with it. You can prepare your muffins, loaves etc. using this bittersweet flavored blackstrap molasses. Include it to your pie recipes as well and enjoy its delectable taste apart from getting the nutritional benefits helpful to deal with anemia.
Add It To Your Oatmeal
You can give your boring oatmeal recipe a twist by adding blackstrap molasses to it. Sweeten your oatmeal, cereal, granola etc. with blackstrap molasses. This is an amazing alternative to sugar and a healthy and nutrient-rich alternative to maple syrup as well. Follow this diet remedy regularly to stay away from anemia.
Include It To Your Energy Bar Recipes
Energy bars are quick snacks to munch on. So, why not adding bittersweet flavored dark blackstrap molasses to it? Blackstrap molasses can be added to your homemade energy bar recipes by simply replacing maple syrup and honey. It gives a much deeper flavor and boosts your nutritional content apart from protecting you from anemia.
Add It To Your Morning Drink
Blackstrap molasses can be consumed daily in the morning and this morning tonic will keep you energetic all day long. Add a tbsp. of blackstrap molasses to a glass of warm water. Stir it well and consume it regularly in the morning to stay away from anemia and several other disorders.
Add It To Your Tea And Coffee
A delicious and enjoyable way to include blackstrap molasses in your diet is to mix a spoonful of blackstrap molasses in your coffee or tea. You need to experiment this remedy initially with small doses. Follow this remedy to keep anemia at bay.
Consume It With Lemon Juice
Add a few tbsp. of lemon juice along with a tbsp. of blackstrap molasses in a glass of warm water. Follow this morning routine regularly as it is beneficial for your skin and hair. People who are already suffering from anemia can experience great results. However, clean your teeth after consuming this drink.
Add It To Yogurt
Flavored yogurt contains lots of artificial sweeteners and preservatives. So, why not adding a tsp. of blackstrap molasses to your cup of yogurt? It not only enhances the taste of your yogurt but helps in addressing nutritional deficiencies such as anemia.
Add It To Your Salad Dressings, Sauces, And Marinades
Another delicious way to incorporate blackstrap molasses in your diet is to include it in homemade condiments. Blackstrap molasses have a bittersweet flavor and using it for your salad dressings, marinades, and sauces can enhance the taste apart from giving your food a nutritional boost which helps combat anemia.
Add It To Your Citrus Fruit Salads
You can use blackstrap molasses to your citrus fruit salads as well. Citrus fruits which are high in vitamin C help your body in absorbing iron from the food you get from plant sources such as blackstrap molasses.
Add It To Your Roasted Vegetables
Adding a little bit of blackstrap molasses to your savory dishes can enhance its taste. Try glazing your roasted veggies with blackstrap molasses and gain all the nutritional benefits. Include it in your diet routine to keep anemia at bay.
Consume It With Milk
Add a tsp. of blackstrap molasses to a cup of warm milk, soy milk, or almond milk. This is a mineral-rich substitute to your maple syrup and honey which you might use normally. Consuming it regularly can help combat anemia.
Use It With Apple Cider Vinegar
Apple Cider Vinegar, when taken along with blackstrap molasses, is a great remedy which is helpful in dealing with anemia. Add a tbsp. of molasses, and a tsp. of ACV in a glass of warm water. Stir it well and consume it regularly to stay away from nutritional deficiencies such as anemia.