Do you experience any difficulty while emptying your bowel? If yes, then it could be due to solidification of the wastes in your body which make the process of excretion very excruciating. This condition is called as constipation which might affect anyone regardless of the age. Constipation can be chronic and there are several reasons such as stress, irregular eating habits, colon cancer, other medications etc. If constipation is not treated in the early stage itself it could lead to colon diseases and other health issues. However, the foods we choose or eat can help treat this condition. So, include lots of healthy and natural laxatives in your diet. Natural laxatives can help the system by softening the stool and relieve constipation.
Here Are The Top 12 Natural Laxatives That Can Be Added To Your Diet
Prunes are wrinkled sweet fruits that contain a good dose of vitamin A and potassium. Prune juice and dried prunes help in easing constipation. Also, they are one of the healthiest fruits which contain a good dose of fiber that helps improve digestion and eases the passage of stool from the body.
Coconut water helps in easing constipation by loosening the stool. Drinking coconut water regularly can show a great impact. The electrolytes in the coconut water help in emptying the bowels apart from improving digestion. However, you need to consume coconut water in moderate quantities to avoid loose stools.
Castor oil is an excellent laxative that helps in easing constipation in kids as well as adults. Mix 1tbsp of castor oil in a glass of warm milk and drink it before going to the bed. Alternatively, you can add a tbsp. of castor oil in a tbsp. of honey and consume it in the morning on an empty stomach. This laxative can help in lubricating the walls of the bowels so that the stool passes out easily.
Banana is a rich source of potassium and a good dose of fiber as well. Consuming this super fruit helps in restoring the electrolyte balance. Also, the healthy enzymes in the banana can help in stimulating the bowel movements and eliminate the wastes from the body. Consuming a banana regularly can promote the growth of the good intestinal bacteria which can trigger bowel movements.
Legumes have a good dose of fiber, fewer calories, and low cholesterol. The high fiber content in legumes helps in boosting the digestion. Beans and peas are legume varieties that are high in protein and consuming them will provide the roughage and help excrete the wastes from the body.
Nuts such as almonds contain omega 3s and a good dose of fiber which are healthy. Flaxseeds and walnuts contain a healthy dose of fiber which adds bulk to the waste and absorbs the water from the stool, thus relieving constipation. Also, the healthy fats in nuts can provide moisture for easing the excretion of stool.
Aloe vera is an amazing plant that helps in providing relief from constipation. Aloe gel, when consumed along with water, helps in easing constipation, thanks to the compound known as aloin which is a natural laxative that helps soften the stool and induce bowel movements.
Beets are one of the healthiest vegetables that help in promoting bowel movements. It shows more impact when consumed raw. Beetroot juice or raw beet salad contain a special enzyme that helps in inducing bowel movements. However, it should be consumed in moderate amounts to avoid cramping.
Cabbage in any form such as sauerkraut or cabbage soup acts as an amazing laxative and helps in flushing out the toxins from the body. It promotes healthy digestion and adds good probiotic bacteria to the gut which can trigger the bowel movements.
Apple Cider Vinegar
Raw unfiltered ACV is one such amazing natural laxative that helps in promoting regularity, thus flushing toxins from the body faster. The raw apple cider vinegar contains healthy amounts of potassium, acetic acid, malic acid etc. and helps in easing bowel movements. It can be taken regularly along with a glass of water and some honey. Drinking it can help cleanse the colon and expel the wastes from the body.
Citrus fruits such as oranges and lemons contain a good dose of vitamin C which has detoxifying properties. Consuming citrus fruits regularly can provide you with a good dose of fiber as well which adds bulk to the stool and expels it from the body.
Raw veggies such as carrots, garlic contain compounds that help cleanse the colon and promote regularity. The compounds present in these raw vegetables add bulk to the stool and stimulate bowel movements, thus relieving constipation.