12 Home Remedies For Hiatal Hernias

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12 Home Remedies For Hiatal Hernias

Hiatal hernias is a very serious problem that generally affects the older people. In this problem the acids from the stomach goes to diaphragm and finally find its way to chest cavity. The common symptoms of the problem include abdominal pain, chest pain, burning sensation, fatigue, heartburn, difficulty in swallowing food etc. The main reasons that causes the problem to occur are obesity, excessive pressure on stomach, smoking, drinking alcohol, stress etc. It is very important to treat this problem as it could lead to other serious issues. Here are the effective home remedies that you should use in order to treat hiatal hernias.

12 Home Remedies For Hiatal Hernias

Warm Water

Warm water is very effective in treating hiata hernias. It is therefore highly recommended to drink a glass of warm water as soon as you get up in the morning.

Warm Water

Apple Cider Vinegar

Apple cider vinegar’s mild acidic nature is ironically very effective in treating the symptoms like heart burn and acidity. Therefore it is advisable to consume a mixture of apple cider vinegar and warm water in order to get relief.

Apple Cider Vinegar

Cinnamon powder

Cinnamon powder is very useful in getting relief from stomach problem. It provides relief from gas, bloating, acid attacks etc very effectively. All you have to do it so to prepare a tea by mixing cinnamon powder and water and consume the solution 3 to 4 times in a day to get relief.

Cinnamon

Chamomile Tea

Like cinnamon tea, chamomile tea is also very useful in treating hiatal hernias symptoms. It reduces the problem of abdominal and chest pain, heart burn and relaxes the muscle to provide relief. Therefore it is advisable to consume a cup of chamomile tea every day in order to recover from the problem.

Chamomile Tea

Baking Soda Solution

Baking soda is a known antacid that is very effective in providing immediate relief from acidity problems and heat burn. All you have to do is to make a mixture by mixing baking soda and water and consume it as soon as the symptoms appear. Regular use of this remedy ensures complete relief from hiatal hernias.

Baking Soda

Aloe Vera Juice

Aloe vera juice effective soothes the stomach and relieves the symptoms of acidity and heat burn. Not only this, it also provides relief from burning sensation and reduces inflammation to provide relief. Therefore you should drink a cup of aloe vera juice daily in order to treat hiatal hernias effectively.

Aloe Vera Juice

Slipper Elm Tea

Slippery elm is rich in anti inflammatory properties that are very useful in reducing inflammation and pain. Not only this, it is also very useful in providing immense relief from the problem of acidity and heart burn. Therefore it is advisable to boil some slippery elm in water for about 5 to 10 minutes to prepare a tea and consume this tea 2 to 3 times in a day to treat hiatal hernias effectively.

Slipper Elm Tea

Drink Plenty Of Fluids

Drink lots of fluids each day in order to get relief from hiatal hernias. This helps in reducing inflammation and also reduces the symptoms of acidity and heart burn very effectively.

Drink Plenty Of Fluids

Avoid Alcohol

If you are facing the problem of hiatal hernias then it is very important to avoid alcohol in order to avoid the risk to increase the severity of the condition.

Avoid Alcohol

Avoid Smoking

Like alcohol, it is also very important to completely avoid smoking in order to recover fast.

Avoid Smoking

Fruits And Vegetables

It is advisable to follow a healthy and nutritious diet in order to recover fast. Therefore you should include fruits and vegetables to your daily routine. It is advisable to avoid the consumption of fried and oily foods which only helps in making the situation more severe.

Fruits And Vegetables

Exercise

Exercise daily in order to get relief from all the symptoms of hiatal hernias. This is the best way to strength the muscles and tissues so as to prevent the reoccurrence of the problem.

Exercise

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