Hemoglobin is a word made from two words- heme which means iron and globin which means protein. It helps in transporting oxygen and nutrients to the various parts of body. Anemia occurs when the blood has the low concentration of hemoglobin or number of RBC is less than the normal. This is one of the most common the blood disorders and women are more prone to anemia. But the right diet can help you combat this as well. There are some foods that help in fighting and curing anemia. Here is a list of some of them.
Here Are 10 Top Superfoods To Combat Anemia
Spinach is a rich source of many nutrients like calcium, vitamins, fiber and beta-carotene. It also contains iron which is 20% of the daily recommendation. You can include it in your salad or you can make spinach soup and consume two bowls every day. It is one of the best foods to combat anemia.
Beetroots are loaded with iron. It is a very effective food for fighting anemia because it repairs, reactivates and rejuvenates the red the blood cells. You can have it in the form of salad or you can have one glass of beetroot juice every day with your breakfast. You can also combine it with the juice of other fruit.
For those who are fond of non-vegetarian food, this one is a delicious option. It is rich in heme-iron that can be easily absorbed in the body. But if you have other problems where consumption of red meat is prohibited, you must go with other food options. You should consume red meat 2-3 times in a week for curing anemia. Heart, kidney and liver are most effective ones.
Peanut butter is a one among the rich sources of iron. In case you don’t find the taste appealing, you must consider taking a handful of roasted peanuts every day. You can consume it in the form of bread spread or can add one spoon of peanut butter while cooking. You can also add roasted peanuts in the salad.
Soybeans are loaded with iron and vitamins. But it also contains phytic acid that prevents absorption of iron. Hence, it becomes important that you cook the beans in the correct way in order to obtain optimum benefits. Before cooking soak the beans in warm water to reduce the phytic acid in them. Include these boiled soy beans in your daily diet.
Pomegranates have been known for improving the blood health. They are a good source of iron and vitamin C. It improves the blood flow and cures symptoms of anemia. Consume one pomegranate every day or you can also blend the pomegranate seeds to make juice and have it with your breakfast. You can also mix beetroot with pomegranate.
Apples And Dates
Apples and dates have been long known for boosting the iron level in the blood. Apple contains 0.12 mg of iron per 100 grams and also is a rich source of vitamin C that helps in absorption of heme-iron. Dates are also a rich source of iron. One apple and ten dates a day will help in boosting iron level in the blood and hence, helps in combating anemia.
Honey is a superfood known for many health benefits. It contains 0.42 mg of iron per 100 grams. It is also a good source of copper and magnesium that helps in increasing the hemoglobin in the blood. Add one tablespoon of honey in a glass of fresh lime juice and consume it early in the morning in empty stomach. It will not only help you fight anemia but will also keep you fit in many other ways.
Fish contains iron and hence, are very helpful in fighting anemia. Also, fatty fishes like Salmon and tuna are rich in iron as well as omega 3. Other seafood like mussels and oysters are also rich source of iron. It is said that a 100 gram serving of a pacific oyster contains 7.2 mg of iron. Include seafood in your diet at least thrice a week. You can also have baked or roasted Salmon thrice in a week.
Whole Grain Bread
Whole grain bread are a healthier option that white bread at any given time but the most important reason for including whole grain bread are that they contain 6% of the daily recommended iron. These are a very good source of nonheme-iron and helps in combating anemia effectively. Although whole grains contain phytic acid but since bread are made from fermentation process the phytic acid inhibitors in them gets considerably low.