When your work deadline approaches, your stress levels increase and this could make you eat foods to control stress. Most people eat lots of unhealthy foods when they are facing stress to cool down their anxiety. Also, eating junk foods, ice creams etc. to calm your nerves can show adverse effects on your health. Few studies conducted on a group of chronically stressed women have revealed that eating foods that are high in sugars, fats etc. can lead to serious health concerns and could even wreak havoc on your waistline. However, choosing healthy foods can actually impact your mood in a positive way and is a great way to bust your stress, stabilize your blood sugar, and relieve tension.
Below Is The List Of The Top 13 Superfoods That Help Combat Stress
Green Leafy Veggies
Go for a green veggie salad instead of a cheesy pizza, when you are stressed. Green leafy veggies contain good amounts of folate, a nutrient that helps induce the dopamine, a brain chemical that helps keep you calm. Few studies have mentioned that people who consumed a good amount of folate had lesser risks of depression.
Oatmeal is a great source of carbs. Eating a cup of oatmeal whenever you are stressed is a great way to calm down your nerves. The carbohydrates in oatmeal help brain in producing serotonin which is often regulated by antidepressant medications. Having complex carb foods such as oatmeal will not increase the risks of blood sugar spikes.
Many people say that bacteria in the gut can trigger stress, but the fact is that, consuming foods such as yogurt that contain probiotics helps in reducing the brain activity in areas which handle emotion, including stress. Hence, consuming yogurt is a great way to bust your stress.
Oranges are a great source of vitamin C and antioxidants that help in reducing psychological effects such as anxiety and stress. Research studies have mentioned that people who consumed oranges had lower levels of stress. Vitamin C in oranges helps combat tension and stress by regulating the anxiety hormone known as cortisol.
Dark chocolate contains elements that help in reducing stress. It helps in relieving emotional stress by lowering the blood force. Consuming it helps in decreasing the hormones that are produced by the adrenal glands and helps reduce stress. It even helps boost the serotonin levels and help in busting your stress.
Blueberries have a great dose of antioxidants that help in relieving tension and stress. Few studies have mentioned that consuming blueberries helped in protecting the mind from anxiety and stress. So, add a handful of blueberries to your cereal, oatmeal, or yogurt to get the nutrients apart from busting your stress.
Salmon is an excellent fatty fish that is loaded with a great amount of omega 3s. It helps control your hormones and enhance your mood naturally. Consuming it helps in preventing disorders such as anxiety. Also, salmon is a great food source to enhance your memory and is good for your heart health.
Banana is a healthy food that contains a good dose of potassium. Consuming it helps in lowering higher blood strains and helps in relieving symptoms such as constipation, hangover, PMS etc.
Avocado contains folate, healthy fats, potassium, vitamin E, B vitamins etc. It is a high-satiety food and consuming it helps in regulating the levels of the blood sugar. Consuming an avocado can help in boosting your mood, even when you are stressed.
Green tea contains healthy antioxidants that help calm your mind and body in a positive note. Also, it contains an amino acid known as theanine that helps promote relaxation. People who consumed green tea regularly have had lesser risks of developing stress than others who don’t drink green tea.
People who drink at least one glass of milk experience less stress. Drinking a glass of skim milk can help provide you with a great dose of antioxidants, vitamin A, D, calcium etc. All these nutrients help in calming you down and combat the free radicals that are released when you are stressed. Eating a cup of oatmeal with skim milk is a great way to keep stress at bay.
Brown rice contains a healthy dose of B vitamins essential for maintenance of cells, tissues, and organs. They help in busting stress and even help in the biochemical reactions associated with brain functioning, boosting immunity etc.
This green veggie contains high amounts of folic acid that helps stabilize your mood. Including foods such as asparagus which contain high amounts of folic acid and B vitamins can keep you calm by boosting your serotonin levels.