No one can ignore the fact that proper nutrition is must to ensure good health. And when it comes to women’s health, role of healthy food items become much more prominent. From professional to personal front, women manage everything while performing all the duties brilliantly. Obviously, it takes a lot of efforts and a high energy level to meet all such requirements. Thus, it becomes necessity to provide an extra level of nutritional values to the body to maintain proper functioning of overall bodily mechanism. Here are listed some of the best healthy foods for women that provide a bounty of health benefits and ensure good health status too.
Best Healthy Foods For Women:
Flaxseeds are well known for their health benefits that make it one of the best healthy foods for women. These brown and gold colored seeds are much beneficial in treating various female health problems. Being rich in omega 3 fatty acids and fiber with active presence of lignans (compounds known for their disease fighting abilities), flaxseeds are good at lowering down LDL cholesterol and triglycerides. It also helps in treating problem of hot flashes and inhibiting breast cancer.
Tomatoes are full of healthy nutrients, minerals and antioxidants. Being rich in vitamins A and C, folic acid and lycopene, tomato is known for containing abilities to reduce risk of various heart problems, macular degeneration and cancer too. Hence, regular consumption of tomatoes is beneficial in keeping various health and skin problems at bay.
Kale is one of the much beneficial green leafy vegetables that deliver various health benefits for women. Being good source of calcium, it strengthens bones and with presence of vitamin C helps in boosting immune system. Kale is high in vitamin B or folate which is known for being one of the important nutrients for women and acts as great mood balancer as well.
Women need an extra intake of calcium to prevent bone related problems. Yogurt contains high content of calcium that helps keep bones strong and healthy as well as prevents osteoporosis. Good bacteria or probiotics found in yogurt help in maintaining colon healthy and thus yogurt works as a great healthy food for women especially.
Pistachios are good source of protein, vitamin B6, copper, healthy monounsaturated fat and fiber. These healthy nuts help slowing down absorption of carbohydrates in the body as well as reduce risk of diabetes. Pistachios raise good cholesterol (HDL) level in the body. Along with pistachio also boosts energy level significantly.
Whole grains play a major role in reducing cholesterol level in the body. Fiber found in whole grains help in slowing down absorption of cholesterol in the body. It helps in maintaining good health status by providing essential nutritional values.
Well known for their ability to lower down cholesterol levels, walnuts are one of the most recommended healthy foods for women. Walnut contains monounsaturated and polyunsaturated fats that are good at preventing heart diseases.
An excellent natural source of protein, soybeans are one of the top healthy foods for women that not only provide needed nutrients but also prevent various health problems. As per few studies, it has been proved that natural soy foods help lowering the risk of breast cancer. Along with soybeans also prevent bones related weakness after menopause.
Eggs are also among those healthy foods that deliver various health benefits for women. High source of protein, vitamins D and A with low saturated fat, eggs provide proper nutrition to the body.
Being an excellent source of manganese, Quinoa possesses premenstrual syndrome (PMS) fighting properties that make it one of the top healthy foods for women. Quinoa is great source of protein and contains several minerals including iron, copper, phosphorous, and magnesium. Due to presence of these minerals and protein, quinoa works best for improving bone health too.