High blood sugar a.k.a. diabetes is one of the most rampant health ailments nowadays. Researches show that 8 out of 10 people suffer from the problems of diabetes. If not controlled at the right time, high blood sugar can actually lead to hazardous health crisis that might leave permanent effects on the body.
Not only for those who are looking for a safe diagnosis for diabetes but also those who are at a high risk should adhere to effective home treatments for the same. Having the right kind of foods and keeping a balanced diet will help you a long way in maintaining the equilibrium.
Having the correct food items will not only give you visible outcomes in a couple of weeks but also prove to be safe and sound to the body. Along with medications for high blood sugar the below mentioned foods should be eaten on a regular basis-
Foods And Diet For High Blood Sugar
One of the top most foods that help in controlling high blood sugar levels in oatmeal. However, one thing that you need to keep in mind is to avoid having sweetened form of oatmeal. The high level of fiber in the food product helps in lowering the blood sugar intensity.
Also, it is a very rich source of carbohydrate and also has various other advantages like lowering cholesterol and weight loss. A regular intake of a bowl of oatmeal will reduce the glucose levels in the body thus helping you out with the diabetes.Along with oatmeal, you can also use substitutes like barley or any other kind of whole grains in case of high blood sugar.
Vegetables That Are Highly Recommended
Though most of the vegetables are considered good for a healthy body, there are some particular ones that help a long way in treating high blood sugar levels. These fall into the category of those vegetables that are non-starchy in nature.
Try and include a good amount of broccoli, green beans and spinach in the diet everyday. Anyone of them if eaten in good amounts daily will give you desired results in a couple of days. The high level of fiber in these will help you out.Try and stay away from vegetables like potatoes, corn, peas, lima beans and squash. This can totally aggravate the situation.
Drink Good Amounts Of Water
Stop drinking soda and sweetened drinks that can worsen the levels of high blood sugar in the body. Substitute the same by drinking good amounts of water each day that will not only manage the weight and help control diabetes but have other wonderful effects as well. 8-10 glasses of water is recommended by researchers.
Avoid Fats Completely
Fats are that category of nutrients that is not required by the body with high levels of sugar. Even if you do have it, keep it at a minimum level or substitute the hydrogenated oils with healthier options like olive oil and nuts. Some other foods that are suggested to be included in the diet of people with high sugar are strawberries, cinnamon, sugar free sparkling water, lean meats and salmon. Try and pick at least one or two items from the list above for maximum benefits.