Healthy breast is the first and foremost need of every woman, not only for endowing you with an aesthetic appeal but also for producing milk for the new born and stimulating sexual hormones. The health of the breast does not depend upon the size of the same; rather it is the main criteria to prevent the most deadly form of cancer for women- the Breast Cancer. Amongst many ways to maintain the health of breast, consuming suitable Vitamins is the easiest to keep up its fitness.
Best Vitamins For A Healthy Breast
Vitamin A helps in protecting the breast from the free radicals that damage them and restrict their growth. This is again, beneficial for breastfeeding women and helps in secretion of milk.
Vitamin A is easily available in vegetables such as carrot, pumpkin, radish, spinach, broccoli, fruits, milk and fish. Due care should be taken to not consume Vitamin A in excess as it may become toxic after certain levels.
Vitamin E is an essential vitamin for its antioxidant properties. This vitamin is protecting the breast cells from damage and helping in its development. Vitamin E also limits the formation of fibroids in the breast tissue and, thereby reduces the breast pain during menstruation. Nuts, oils and dark green leafy vegetables are rich sources of Vitamin E.
Vitamin D is a wonder vitamin for its numerous functions in the body. Breasts are mostly benefitted for its role in increasing the formation and stimulation of healthy cells. Vitamin D is supposed to keep the cancerous growth away from these cells and also helps in repairing the cancer affected cells. Active Vitamin D interrupts the functions of tumors in the breast too.
A woman is always recommended to get exposure to morning sun, as it helps the body in the formation of Vitamin D to shun all the possibilities of breast cancer and osteoporosis. Fish, milk, eggs and cereals are some other sources to get adequate amount of Vitamin D in the body.
Vitamin C is a water soluble vitamin that acts as an antioxidant. It plays a number of roles in maintaining the overall development of the breast. Balancing breast hormones, maintaining hydration, supporting the connective tissues and restricting the chances of breast cancer are some of the main characteristic features of Vitamin D.
All citrus fruits, gooseberries, cranberries, broccolis, cabbages and tomatoes are rich sources of Vitamin C and should be consumed to keep up the health of the breasts.
Vitamin B6 and B12 are the most dominant B-complex Vitamins that help in preventing breast cancer. Folic acid or B6 is more active in making proteins and repairing DNA damages whereas, Cobalamin or Vitamin B12 stimulates all the functions of B6.
Low levels of both of these vitamins increase the risk of breast damage. High concentrations of these vitamins are found in eggs, fish, whole grains, brewer’s yeast, asparagus and dark green vegetables.
Having a diet full of these vitamins ensures the breast health as well as their good shape. Normal exercises for breast and limiting the consumption of alcoholic drinks attribute to maintain the well being of the same in the long run.