There are some foods that help you in burning calories all day through. In fact, these are foods that are known as effective weight loss or fat loss agents because they keep your metabolism going. The idea is to consume them in different forms and quantities all day through. So even if you are not having them in between meals or just snacking on them, you will get the advantage of continuously burning calories.
Here Are Some Of Foods That Continuously Burn Calories
Coconut Water
There are natural electrolytes in the coconut water that help you in getting a much needed insulin balance along with helping you get your calories burning all day through. Drink one glass of coconut water on empty stomach to make sure that your metabolism is going at a fast pace.
Chia Seeds
Being rich in proteins, this is a seed form that takes really long for our body to digest, but without actually adding to calories. So what happens here is the body continues to burn calories for digesting these, even when you are binging on other guilts.
Water Melon
This is a juicy and delicious food that helps you get a much needed share of water and helps you burn calories continuously. Make sure that you are eating this fruit in a big bowl to keep those calories grooving without trying too hard.
Honey And Lime Water
It is a combination that is known for detoxifying the body along with getting your calories burning at a fast pace. Have two glasses of the same every day – once in the morning and once at night for beneficial results.
Green Tea
Loaded with the goodness of antioxidants, this green tea has properties that keeps calories burning even after you are done exercising. So while you sit and sleep, the metabolism is at work to help you shed some weight.
Oats
There’s a reason that this food is suggested for breakfast. Not easy to break down fibres from oats are a good way to keep your calories burning. Just have a bowl for breakfast every day.
Berries
All kinds of berries are rich in seeds, which are also laden with goodness of fibres. You can munch on raspberries, blueberries, blackberries, etc. to keep your calories going. In fact, even frozen ones work very well here.
Grapefruit
This is another fibre rich food that also contains very high amounts of vitamins. It is this combination that keeps the metabolism kicked up and your calorie counter is on the go too. Have a bowl of grapefruit mid morning to snack on.
Apples
Apples, both red and green are known for being rich in Pectin. This is a natural agent that helps in burning fat at a faster pace thus keeps your calories burning too at a very fast pace.
Quinoa
Another food that the Italians swear by would be quinoa. They consume this food in huge amounts because it is known to stimulate metabolic functions and helps you in losing weight, while the calories are ticking away.
Walnuts
Being rich in omega 3 fatty acids makes this food one of the healthiest possible for counting calories. If you want to burn calories continuously, then munch on a handful of walnuts now and then to see the visible difference.
Yogurt
Not only is yogurt rich in probiotics, it also contains good bacteria that assist in fat loss. When you consume 2 bowls of yogurt or its other forms in a day, you kick start the process of fat burning, which in turn helps you to keep losing the calories and burn them all day through.
Lettuce
It is a food that is rich in iron, magnesium and other similar minerals. These minerals are the lifeline for our body’s sustenance but also one of the best ways to keep the calorie metre going. So say yes to lettuce salads.
Celery
Be it in the form of juice or even when you are munching on the same, celery is also rich in iron along with other minerals. These help you in burning calories at a faster pace and also keep them working longer thanks to the added fibre.
Cayenne Pepper
Spicy foods, especially pepper variations are rich suggested to improve your body’s potential to burn calories. So eat more spicy with cayenne to keep burning calories.
Apricots
Yes they are rich in natural sugars but they also satiate the body’s sweet craving. Thinking that it is getting more of sugar, the body keeps your calorie meter high and you continuously burn calories.
Guava
The many little seeds in guava are the stimulator for burning calories. These seeds take a very long time to digest. Since the system works longer on burning these little zero calorie seeds, you benefit with faster and longer calorie loss.
