Foot pain might have a great number of causes from wearing uncomfortable shoes to standing all day. Foot pain can be in the form of heel spurs, bunions, ingrown toenails, pinched nerves and various other such complications. The pain can be debilitating as well as excruciating ordeal, thus it is useful to be aware of easy home remedies which can aid alleviate the aching feet.
Here Are Some Top Home Remedies To Treat Foot Pain:
Hot Or Cold Water
Dipping your feet in hot and cold water can aid alleviate pain caused due to varicose veins and also can reduce their growth. To use this remedy, you must have sufficient water you can soak your feet in the boil and also have the same quantity of cold water. Simply soak your feet in the lukewarm water for a few minutes and then into the cold water. Do this alternating for 10 minutes.
It is an abundant source of capsaicin, which is renowned to alleviate muscle pains and aches, lower back pain, and particularly aching feet. Add 1 ½ tbsp. of this pepper powder to about half a bucket of lukewarm water and then dip your feet in it for 10 minutes. This will provide a soothing effect and relaxes your feet.
Vinegar can help to overcome the foot pain caused due to strains or sprains as it is effective in reducing inflammation. Fill a bathtub with hot water. Add about 2 tbsp. of vinegar to it. You can even add some Epsom salt to it. Dip your feet in the mixture for about 15 minutes.
Applying ice can reduce the inflammation and relieve the pain caused due to swollen feet. Ice therapy can do wonders when it comes to getting rid of foot pain. The cold temperature would temporarily numb all the nerve endings in the aching area and give you quick relief.
Sage is one of the effective remedy for curing foot pain. To utilize this remedy prepare a few leaves of sage by gently rubbing them amid your palms. Then, boil and let simmer for a bit whilst 2/3 cup of vinegar, preferably apple cider having put this sage there in earlier. Soak a cloth in the solution and apply it to your feet to get rid of pain.
A significant number of people do not drink sufficient water daily, leading to swelling. When your body is not provided with a desirable amount of water, it starts to retain the water in an effort to prevent dehydration, thus contributing the retained water to cause swelling in your legs and feet. Drinking plenty of water and fresh fruit juices is recommended.
Caffeine and salt are most common causes of swelling of feet, and reducing your caffeine and sodium intake can do very much to ease fluid forming in your feet and ankles. Try finding alternative sources for these two ingredients to have the best benefits.
It is extremely effective in curing joint pain, headaches, nail fungus, athlete’s foot, and even foot pain as it enhances blood circulation. Gently massage your feet using clove oil to get instant relief. Massaging your feet certainly aids in relieving your foot pain.
You can make use of mustard seeds in treatment of your foot pain. They improve blood circulation, remove toxins, and minimize inflammation, thus providing quick relief from foot pain and swelling. Crush some mustard seeds and mix them to a tub of lukewarm water. Immerse your feet in this water for a few minutes and then air dry your feet.