Over indulgence is common during festivities, parties and weddings. People do get carried away while eating more than they can and end up with heartburn and acidity. This is a very common syndrome in the subcontinent region where the portion of the food is not regulated.
There are a number of herbal remedies that you can use in order to get relief from over indulgence. The following are a few herbal cures which can solve problems related to over indulgence.
Herbal Remedies For Over Indulgence
Chamomile is a very popular herb, found in the subcontinent region. It has calming properties which calm down the system. Chamomile must be consumed before going to bed to avoid any heartburn and acidity. It is excellent for the stomach and cures a number of digestion related issues.
Aloe Vera is one such herb which has a lot of healing properties. The leaves of the aloe Vera plant are good for the skin and the digestive system.
Aloe Vera juice is easily available as an over the counter medicine. Aloe gel must be consumed in diluted or undiluted form to avoid heartburn caused due to over indulgence.
Mint has a cooling effect. This herb should be added to the food or consumed orally to avoid burning sensation in the stomach. Mint extract is very good for digestion and it does not have any side effects, so inclusion of mint in post party desserts is a very good way to avoid the consequences of over indulgence during the party season.
Milk thistle, also known as Silybum marianum is an annual or biannual herb with red or purple flowers. It is excellent for liver problems and other digestion problems.
It is a potent drug to cure acidity, heart burn and other problems arising from over indulgence. It is also used in many medicines to cure digestive problems.
Lemon grass has been used as an herb to add flavor to various dishes. However, it is also a very good cure for post indulgence stomach problems.
It can be added to soups, broths as well as gravies as it can enhance the taste to a great extent. Thus, it is recommended that you consume the soups or broths mixed with lemon grass on a daily basis so that you can get rid of the problem of over indulgence.
Herbal tea which is free from caffeine can be consumed on a regular basis to improve the metabolism. It is very good for those who have a bloating problem.
The tea is a warm and soothing beverage and is an excellent immunity booster. It is a good choice for curing gut problems. You can have a cup of herbal tea twice daily in order to get relief from the problem of over indulgence.
It is good to avoid over indulgence in the first place rather regretting later, so thinking before eating is a good idea. However, the above mentioned herbal remedies can quickly cure these minor health issues.