When a person is suffering from yeast infection in the genital area, their vaginal area gets red and sore. A woman also starts getting a white discharge which looks like cottage cheese. Intercourse with your partner becomes painful when you are having yeast infection in your vagina. If you are facing all these symptoms then you have yeast infection.
Usually women run to a gynecologist to treat yeast infection. However, it is not needed in most of the cases. You can cure yeast infection at home by eating certain foods. There are some super foods that cure yeast infection and they are easily available in your refrigerator or kitchen. You might be wondering what those foods are and so, we have jotted them down for you in this article. Just by eating these foods, you will get rid of yeast infection in no time.
Super Foods That Cure Yeast Infection
Yogurt
Believe us when we say that yogurt is the best home remedy that cures yeast infection. It is proven that yogurt helps in curing urinary track infection as well as yeast infection.
The good bacteria present in yogurt fights bad bacteria and helps you to get rid of the symptoms related to yeast infection. You should consume yogurt which has live bacteria in it. Yogurt also helps in preventing yeast infections so that your vagina stays healthy and happy. You can add yogurt to your salad or have it as it is.
Cranberry
Cranberry is another great home remedy for treating yeast infection. You can have cranberry juice which is easily available in markets or you can have fresh cranberry juice too. The juice tastes great and it also helps in curing yeast infection. Cranberry helps in restoring the good bacteria present in your vagina. It is also used to treat urinary track infections.
Garlic
Garlic does miracles when it comes to treating infections or health problems. If you introduce garlic into your diet, you will get rid of yeast infection too. It acts as a natural antibiotic and also helps in preventing bacterial growth in the intestine as well as the vagina.
How does garlic help in curing yeast infection? Garlic fights the bad bacteria present in your vagina which in turn helps in curing yeast infection. It leaves the good bacteria intact which keeps your vagina healthy.
Orange
Orange is rich in Vitamin C which helps in maintaining good vaginal health. Women who have Vitamin C deficiency are more prone to yeast infections and so, you should have lots of oranges.
You can also have orange juice in order to cure yeast infection. Vitamin C present in oranges kills the bad bacteria and provides an acidic environment in your vagina.
Fish
We have added this to the food list because this is something everyone can have. Fish lovers can have fishes that are rich in Omega 3 fatty acids such as tuna, salmon or mackerel. These fishes are rich in Vitamin D and calcium. How do they help?
People who eat less of calcium are prone to yeast infections. If you have these fatty fishes, you will get relief from the symptoms of yeast infection. The inflammation will go down and it also gives relief from the burning sensation.
Food can actually help in getting rid of any kind of infection or disease. Diet plays a major role in our lives. If you eat good foods, you will have a healthy body. It is important to take care of your private organs in order to live a stress free, happy and pleasurable life. So, eat the above mentioned foods if you have yeast infection. Take care!