15 Health Benefits Of Apple Cider Vinegar


15 Health Benefits Of Apple Cider Vinegar

The name Apple cider vinegar may sound like any other vinegar, but it is very different and has lots of uses. This vinegar is linked with salad dressing. However, it is much more than just a salad dressing. It has number uses which are not known to common people. You can use it to clean your home, remove insects from home, and even to solve all your hair and skin problems. It can be even used to lose weight and medical purpose. Apple cider vinegar is called as “super fluid” due to its multipurpose nature. This article throws a light on its health benefits.

Following Health Benefits Of Apple Cider Vinegar:

Fight Diabetes

Researchers have stated that apple cider vinegar controls blood sugar level. This makes apple cider vinegar effective for the treatment of type 2 diabetes. Studies have shown that taking 2 tablespoons of apple cider vinegar along with food reduces 4-6 percent of blood sugar level.

Treats Diabetes

Control Cravings

Most people gain weight due to their eating habits. They end up eating more food as result of food craving. Apple cider vinegar contains acetic acid that lowers the rate of sugar release into the blood which in turns lowers appetite. Consumption of apple cider vinegar gives a fuller and satisfied feeling while suppressing craving.

Control Cravings

Reduces Cholesterol

In a recent study, it has been stated that taking apple cider vinegar for a period of eight weeks lowers bad cholesterol and triglyceride level in the body. It an amazing health benefit of apple cider vinegar that can help millions to control cholesterol.

Lower Down Cholesterol

Manage Weight

If you are struggle to control weight then look no further as apple cider vinegar can solve your weight issues. It has been proved in many studies that taking 15 to 30 ml of apple cider vinegar for 12 weeks significantly reduces body weight.

Checks Weight

Promotes Healthy Hair

You can make your hair healthy, shiny and dandruff-free by using apple cider vinegar. Here is a tried and tested tip to use apple cider vinegar for lustrous mane. Mix one part of apple cider vinegar with one part of water and use it as conditioner after shampoo.

Hair Growth

Helps In Digestion

Apple cider vinegar can solve all your digestive problems. Take ACV before each meal to stay away from digestive issues such as reflux, bloating and indigestion. You can even use it as salad dressing instead of regular vinegar to aid digestion.

Improves Digestion

Good For Skin

Here is another interesting health benefit of apple cider vinegar. It can tone, clean and clear your skin. You can use it both internally and topically. Take apple cider vinegar mix with water as a drink for clear and glowing skin. Topically, you can use it as toner. Mix one part of apple cider vinegar with two parts of water and apply the liquid on face. Leave it overnight to lighten age spots and acne scars.

Keeps Your Skin Healthy

Remove Warts

Apple cider vinegar is even effective in removing warts. Use it in the following way. Soak a cotton ball with apple cider vinegar and apply it to the wart. Cover the area with a sticking plastic to keep it in place. Either leave it overnight or a day. You can even leave it for a week. The wart disappears after 2 days or after a week.

Remove Warts

Clears Teeth Stains

Make your teeth white and shiny by using apple cider vinegar. Just rub ACV on the teeth and rinse with water.

Gums & Teeth

Soothes Sunburnt Skin

Treat sunburn skin with apple cider vinegar to get relief instantly. Take apple cider vinegar bath to sooth sunburnt skin.

Cures Sunburn

Natural Aftershave

Being antiseptic in nature it acts as a natural aftershave. Mix equal quantity of apple cider vinegar with water and apply directly on the face after shaving.


Balance Inner Body

Ph of the body should be maintained for an energetic body. Higher acid level results in low energy and makes the body susceptible to infections. Apple cider vinegar helps to maintain healthy alkaline pH level in the body. Therefore, sipping apple cider vinegar may help to achieve the desired ph.

Enhances Energy Levels

Detox Body

While balancing the pH of the body, apple cider vinegar effectively detox the body. It helps to cleanse liver and stimulate blood circulation.

Helps In Detoxification

Good For Lymphatic System

Healthy lymphatic system is very essential for good health. It promotes healthy lymphatic system by cleansing lymph nodes. It is even used to ease allergies as it reduces mucous and sinus congestion.


Cure Candida

Apple cider vinegar contains high amount of enzymes that help to cure candida. So, AVC also fights against fatigue, poor memory, and sugar craving which are considered as candida symptoms.

Candida Yeast Infection