13 Natural Foods That Help To Fight Flu

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13 Natural Foods That Help To Fight Flu

Are you among the people who catch flu early due to weak immune system? If yes, you need to check out the foods which help you to boost your immunity power to fight with flu. Many flu-fighting fruits and vegetables are there to be packed with vitamins and antioxidants to improve your immune system. Here is the list of top food that can not only help you to strengthen your immune system but also avoid chances of catching contagious diseases like flu.

Here Are Some Natural Foods That Help To Fight Flu:

Healthy Fruit

You might have been taking various kinds of food in your daily diet but some of them will improve efficiency of your body to deal with contagious diseases like flu. Those fruits involve apples and cranberries which bear antioxidants, papaya and grapefruits which are rich in vitamin C and bananas which are rich in vitamin B6.

eat fruits

Pumpkin Seeds

Pumpkin seeds are rich in zinc and magnesium. This natural product helps white blood cells to fight with flu. Apart from being beneficial for heart and liver health, pumpkin seeds make you sleep restfully. The anti-inflammatory properties of them helps the body to get rid of ailments.

Pumpkin Seeds

Tuna

Tuna fish is one of the best sources of selenium that helps you to protect cells from free-radical harm and improves your immunity. You can make a sandwich using fish which makes you eat it deliciously.

Tuna

Mushrooms

Mushrooms are rich in vitamin B like folate, riboflavin, thiamine and niacin; also they are good source of vitamin D. Bearing various kinds of minerals such as selenium, copper, phosphorous, iron and potassium. Mushrooms make the body strong enough to fight with flu.

Mushrooms

Sweet Potatoes

Sweet potatoes are a good source of vitamin A, vitamin C, vitamin B6, copper, manganese, niacin, vitamin B1, vitamin B2, and phosphorous, etc. This sweet dietary fibre is a rich source of vitamin A that fights against free radicals that makes the body immune. Apart from fighting with flu symptoms, sweet potatoes are very useful in the formation of bone and blood cells.

Sweet Potatoes

Green Tea

Green tea is an amazing antioxidant agent which benefits your body to protect fight from any kind of flu. As it comprises of various bioactive compounds that improve your health and brain functioning also, you can trust on green tea to improve your immunity.

Green tea

Red Wine

Red wine works to kill the flu virus as it contains polyphenols and resveratol. Apart from resisting bacteria and virus to multiply in your body, these compounds minimizes the chances of viral attacks.  You can also eat some grapes leaves or peanuts if you don’t want to drink red wine.

Red Wine

Yogurt

Yogurt contains probiotics that help you to make your immune system healthy and strong. This rich source of calcium, potassium, magnesium, etc. is recommended by experts to be included in diet to stay away from flu.

Yogurt

Garlic

Experts say that garlic has anti-viral properties that make it efficient of destroying flu from root when you come happen to come in contact of the flu virus. You can either chew it in raw stage or bake it to improve taste. Crushed garlic mixed with honey also makes it palatable enough to eat.

Garlic

Berries

The best source of anti-oxidants are berries that work well to fight with flu. You need nothing but to consume at least one serving of berries everyday that help you to stay healthy in condition of flu. Try to eat fresh berries rather than the frozen one.

Berries

Chicken Soup

Chicken soup bears very good antiviral properties to fight with flu. Actually, the theory is that hot chicken soup increases temperature of throat and nose that does wonder to treat flu. But canned soup should not be used for this purpose because it is not that much rich source of protein as fresh soup possesses.

Chicken Soup

Ginger

Another good food product to fight with flu is ginger. It works to sooth scratchy throat and treats flu symptoms. Actually, a chemical content sesquiterpenes is found in ginger makes it efficient to avoid viral infection. You can take it directly in crushed form with honey or use it in tea as flavour.

Ginger

Honey

Due to it’s anti-inflammatory and antiseptic properties, honey has secured good place in the list of foods that fight flu. It not only relives a sore throat but also fight infection by killing microbes.

Honey
So, you are now familiar with all the aspects on how you can change your diet a little to fight against flu. Consuming these fruits and vegetables will definitely make you strong enough to resist flu.

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