11 Effective Tips To Keep Your Kidney And Heart Healthy


11 Effective  Tips To Keep Your Kidney And Heart Healthy

People in the modern time have become so busy in their professional life that they have no concern about their life style and diet. Millions of people are there who are suffering from different types of diseases and the most common is heart and kidney diseases.  Being one of the most important organs of the body, health of heart and kidney should not be ignored at all. Researches has shown that people who are suffering from kidney diseases should be more concern for cardiac health as the rate of heart diseases also some good tips to get this task accomplished.

Here Are Some  Effective  Tips To Keep Your Kidney And Heart Healthy:

Avoid Smoking

The most important factor to keep heart and kidney away from diseases is quit smoking. Smoking is very harmful for health. The presence of Nicotine in tobacco damages every part of human organ which results in different types of diseases. By going through the whole body in the form of smoke through lungs, smoke affects overall physical health badly. Thus all these things further result in diseases like skin cancer, high blood pressure, heart attacks, mouth cancer etc.

Avoid Smoking

Control Blood Pressure

High blood pressure enhances the chances of getting diseases like kidney failure, heart attacks, coronary heart diseases and strokes. People who are suffering from blood pressure should control the condition of hypertension through home remedies or regular exercises and medicines.

Regulates Blood Pressure

Balanced Diet

Taking proper and balanced diet is important for those who want to avoid the risk of cardiac and renal disorder. Taking low salt in diet and adequate amount of fruits and vegetables plays a great role in keeping body hydrated and nourished. Use of DASH diets (A diet which consist of less salt and less dairy products is called DASH diet) not only maintain the blood pressure but also helps in controlling obesity.

Balanced Diet Plan

Control Body Weight

obesity is the commonest problem due to which various health issues are taking place nowadays. Increase in body weight results in several type of diseases which lead to severe kidney diseases and heart fails. Many health experts advice heart patients to lose their weight because of which the chance of heart strokes decreases. Regular exercise and yoga are effective in controlling obesity.

Checks Weight

Reduce Stress

Stress is the biggest enemy of health because it increases blood pressure, heart failure and severe other diseases. Today many people undergo the condition of tension, anxiety and depression because of which human body reacts in different way. It is important to stay free from stress so that body systems can work properly and does not effects body parts.


Say ‘no’ To Bad Cholesterol

You should maintain the practice of saying no to bad cholesterol from very early stage of your life in order to keep your body organs healthy for longer period. Excess intake of fatty acids, saturated fats, vegetable oils, cheese, sugar and bad carb can harm your heart and kidney with the course of time.

Lower Down Cholesterol

Regular Exercise

Heart and kidney are those organs of the body which requires regular workout for being healthy. Running, jogging, walking, cycling and swimming are some good exercises for maintenance of cardiac health while drinking lots of water, detoxifying the body on regular basis and liquid diet is good for renal health.


Emotional Health

It is very important for everyone to maintain it’s emotional level in a stage where there is no room for stress and depression. Maintenance of emotional health is possible by playing with pets, walking in natural areas and ensuring good relationship with your family members and relatives.

Emotional Health

Avoid Alcohol

Alcoholic drinks are very harmful because they work directly for damaging lungs and kidneys. Experts suggest avoiding intake of alcohol if you want to keep your kidney and heart functioning well for longer period.

Avoid Alcohol


It is advisable to drink plenty of water in a day to keep disease away from the body. Water helps in detoxification and keep your body hydrated throughout the day that maintains blood pressure as well as avoid mental stress.

Drink Water

Routine Checkups

You should go to your family doctor for routine checkups in order to keep track on health status of your cardiac and renal system. This is how; you will be able to fight with any health problem at the initial stage only as this will be diagnosed earlier

Regular Checkups With The Doctor

So, this is all about some easy yet effective steps you should take in your everyday life for keeping your heart and kidney in the best health status. You can also talk to your physician and involve good diet and exercises in your routine for this purpose.