Are you suffering from Achilles Tendon pain? Is that limiting your movement? Achile tendon pain is also known as tendonitis. It results in swelling, stiffness and tearing of connected tissues around the heel and ankle. It is often confused with heel spur. Achile tendon pain is a overuse problem that results in stress and strain on the tendon. The Achilles tendon pain may be a common issue, but it gets difficult if neglected.
For Reducing This Ailment Effectively, You Can Use A Variety Of Wonderful Home Remedies.
Turmeric, which contains curcumin (a natural painkiller), is a superb remedy for Achilles tendon pain. According to a European Journal, the curcumin, an anti-inflammatory reduces pain by activating an opioid system that’s connected to our body’s pain response system. Make turmeric compress and apply it to your affected area. It will help encourage circulation and scale back swelling.
2. Vitamin E Oil:
Vitamin E is a potent fat soluble antioxidant. It improves circulatory function. Hence helps in reducing pain and inflammation. It clears the free radicals from our body that causes the pain.
3. Castor Oil:
From stomach aches to dandruff, castor oil is very effective for treating various problems. It is used for treating Achilles tendon pain. Castor oil is a triglyceride and a potent medicament agent. When applied to the affected areas, the acid in castor oil reduces the inflammation and pain of the Achilles tendon. Apply castor oil to the pain 2 to 3 times a day for effective result.
4. Sufficient Resting:
Rest the affected foot as soon as you notice the symptoms. It keeps swelling down. Due to overuse, Achilles tendon pain is principally caused. Hence, the correct amount of rest, self-care technique are effective for reducing Achilles tendon pain. Activities like running, climbing stairs and excessive walking can strain your tendon. You can choose swimming for exercise. Achilles tendon pain takes a bit longer period of time to heal.
5. Night Brace:
Night Brace helps to stop your tendon from stiffening and shortening when you sleep. While you’re sleeping, tendon gets good rest which ensures less stiffness and pain throughout the daytime.
6. Avoid Tobacco:
Try avoiding smoking as it slows down the healing process. It hinders the blood circulation to the affected tissue. Tobacco delays the healing process.
7. Cold Compress:
Cold compress help reduces swelling and pain. Apply ice packs at an interval of every 20 minutes. Repeat a few times as needed. It reduces the blood flow and brings down the tendon pain immediately.
8. Athletic Shoes:
Athletic shoes support the arch of the troubled foot. It provides an opportunity for the tendon to heal. Silicon heel pads genuinely scale back the pressure on the tendon.
9. Posture Correction Exercise:
Physical therapy and other postural adjustments have shown to be beneficial for Achilles tendon pain.
10. Collagen Consumption:
Consuming more collagen in your diet helps repair damaged tissues. Eating omega 3 foods such as flaxseeds, salmon etc and anti inflammatory foods such as organic vegetables, ginger can reduce the stress. These are the most effective home remedies for Achilles tendon pain. To prevent unending Achilles tendon pain, we tend to suggest you melt off your excess fat if you’re overweight.
Try the above discussed steps and let us know if they had helped you in decreasing the tendon pain. Be happy to post a comment in the section below!