The menstrual cycle always comes as a nightmare for every woman. Not only excess bleeding but the menstrual cramps and other associated discomfort add up to menstrual woes.
Opting for pain killers is never a safe option as it can lead to side effects. That is why you must opt for the herbal remedies as they are the best and don’t have any side effect at all. In this article, we have provided some of the best herbal remedies that are beneficial in eliminating menstrual pain. Let us take a look!
Wonderful Herbal Remedies For Menstruation Pain
Chamomile Tea
Chamomile has always been in the limelight owing to its vast medicinal properties. A recent study has proved that drinking chamomile tea helps in alleviating menstruation pain to a considerable extent. Chamomile has anti inflammatory properties as well.
Chamomile is actually a nervine and acts as a mild sedative. It helps a great deal in reducing stress and anxiety and in relaxing the nervous system. So, opt for drinking this fragrant tea every morning and evening during your periods to get rid of the nasty cramps.
Dong Quai
Dong Quai has great beneficial actions when it comes to curing menstrual pain. If you suffer from the feeling of a heavy uterus then this is the best remedy for you. Dong Quai helps in improving blood circulation which is very essential for getting relief from pain due to stagnation of blood or scanty blood flow.
This powerful herb also aids in reducing congestion of the tissue. It relaxes the nervous system as well and so is effective in eliminating stress and anxiety too.
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Cramp Bark
Cramp bark is one of the most beneficial herbs that work wonders for eliminating menstrual pain. This herb aids in relieving the uterus of excess pressure and so the cramps fade away.
This herb is absolutely safe for consumption as it does not poses any kind of side effects at all. The best way to consume cramp bark is to start consuming it one week before the onset of your periods and continue its consumption till your periods are over.
Black Cohosh
Black cohosh has great anti inflammatory properties and it works like magic for alleviating uterine spasm and menstrual cramps. It aids in minimizing spasm in not only the smooth muscles but also in the skeletal muscles.However, it is advised that before you start this herbal remedy, consulting your physician regarding this will be a better option.
Jamaican Dogwood
The Jamaican dogwood is the best herbal remedy for women who suffer from severe menstrual pain. Here, you should note that before you start with this remedy do make it a point to consult a good naturopathic doctor or an experienced herbalist.This is one herb that is highly analgesic and antispasmodic. If consumed in the right dosage then Jamaican dogwood can cure even the most debilitating menstrual pain.
Motherwort
Motherwort is also extremely efficient in relieving muscle spasm of the uterus and in improving the uterine tone. One of the best remedies for curing pelvic pain, motherwort can be consumed for treating all kinds of menstrual cramps and other discomfort related to the menstrual cycle. It also helps in eradicating stress, insomnia and headache.
