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Vitamins That Fight Inflammation
Inflammation is considered to be a biological response of the body that occurs as a result of an infection or injury and is associated with the occurrence of swelling, tenderness as well as redness. Inflammations can be mild or severe depending on the cause of the problem. You can treat inflammations by several natural ways. These may include the intake of health supplements or medications. It has been found out that vitamins are also helpful when it comes to reducing inflammations in the body. Your daily requirement of these vitamins can be obtained from foods or supplements. Given below are the vitamins that are helpful in treating various kinds of inflammations.
4 Vitamins That Fight Inflammation
Vitamin E is known to be a fat soluble vitamin that possesses the properties of an antioxidant. Research studies have indicated that vitamin E is also known to exhibit anti-inflammatory properties. According to a research study published in the Journal of Vitamins and Hormones, it was observed that vitamin E is helpful in reducing the inflammation markers such as CRP in the bloodstream.
It has been clinically proven that the intake of vitamin E helps in reducing the risk of suffering from conditions such as heart disease, Alzheimer’s disease, allergies and arthritis, as it possesses anti-inflammatory properties. According to a research study published in the American Journal of Clinical Nutrition, it was observed that the intake of vitamin E along with co-enzyme Q10 is helpful in drastically reducing the levels of inflammatory markers present in the bloodstream. The foods that contain a high amount of vitamin E include avocados, green leafy vegetables, nuts, wheat germ and whole grains.
Vitamin D, also known as the ‘sunshine vitamin’, is a vitamin that is helpful in enabling your body to utilize calcium from foods or supplements in order to build strong bones. The U.S Office of Dietary Supplements states that vitamin E is also helpful in boosting the immune system as well as reduce inflammation. According to a research study published in the ‘Journal of Inflammation’, it was observed that women who were deficient in vitamin D had high levels of TNF-a in their blood serum. TNF-a is known to be an inflammatory marker.
The magazine ‘Scientific American’ reported that a deficiency of vitamin D is known to play a major role in the development of conditions such as heart disease and cancer. Cancer and heart disease are both associated with inflammation, therefore, increasing the amount of vitamin D may prove to be helpful in reducing the risk of suffering from these conditions. The foods that contain a high amount of vitamin D are fish, egg yolk, milk and fish oils. The daily requirement of vitamin D is around 600 IU, which is 15 mg until the age of 70. After 70 years of age, the daily requirement of this vitamin is around 800 IU, which is equivalent to 20 mg.
Vitamin C is a water soluble vitamin that is considered to be helpful in fighting inflammations. According to a research study published in Science Daily, it was reported that the intake of vitamin C supplements may help in reducing the levels of C-reactive protein in the bloodstream. A high level of CRP in the blood is associated with the development of chronic inflammatory diseases such as diabetes as well as heart disease.
The University of Maryland Medical Centre states that a low level of vitamin C in the bloodstream is associated with the development of osteoarthritis as well as inflammation of the skin, gums and eyes. The daily requirement of vitamin C is 90 mg for men and 75 mg for women. However, if you are at an increased risk of suffering from any condition associated with inflammation, your doctor might suggest a higher dosage of this vitamin. The foods that contain a high amount of vitamin C include tomatoes, spinach, berries, kiwi, orange, grapefruit and guava.
Vitamin B6 is a vitamin that is considered to be helpful in fighting inflammation. Research studies have shown that a deficiency of vitamin B6 is associated with an increase in the levels of C-reactive protein in the bloodstream. C-reactive protein is known to be an inflammatory marker that is responsible for the development of conditions such as heart disease, diabetes and arthritis.
People who consume a proper amount of this vitamin on a daily basis are less likely to suffer from inflammations. Other vitamins of the b group are also effective in the treatment and prevention of inflammations.