You can have long and thick hair if the hair is healthy. Vitamins play an important role in improving the health of hair and scalp. Vitamins make the hair thick, strong, soft and shiny. Many hair products make a false claim of having vitamins.Since hair is a dead cell, there is no use of supplying it vitamins through hair products. The only method of supplying vitamins to hair is through diet. You can eat foods that contain vitamins. You can also get vitamins through supplements. The food you eat has an effect on the condition of hair. You should know which vitamins make the hair thick. The main vitamins for thicker hair are as follows.
Vitamins For Thicker Hair
Vitamin A is an antioxidant that helps in making the hair healthy. It increases sebum production by the sebaceous glands. This helps in the hydration of the hair. Sebum moisturizes the hair and does not allow them to become dry. Vitamin A deficiency can cause hair dryness. There can be hair loss and thinning of hair. If you take Vitamin A, the hair will become thick and strong. The vitamin protects the hair from damage caused by free radicals produced due to pollution. You can get Vitamin A through foods like carrots, spinach, kale, lettuce, butternut squash, dried apricots, sweet potato and winter squash.
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B Complex Vitamin
B complex vitamin helps in increasing the shine of hair. It makes the hair thick and stops hair fall. The vitamin helps in production of sebum, which hydrates the hair. The vitamin repairs damaged hair follicles and improves blood circulation, which makes the scalp healthy and increases the hair growth. Vitamin B prevents hair from becoming brittle and fragile. You can get Vitamin B complex through foods like whole grains, legumes, green leafy vegetables, brown rice, chicken, fish, potato, beans, nuts, eggs, avocados, soy products, yogurt and fortified cereals.
Vitamin C is an antioxidant, which makes the hair healthy. It makes the immune system strong and helps in the production of collagen, which increases the growth of hair. Vitamin C helps in curing premature graying and dryness of hair. It protects the hair from damage caused by free radicals. It increases blood circulation in the hair and hydrates the scalp. You can get Vitamin C through foods like oranges, lemon, papaya, cauliflower, strawberries, sweet potato and pineapple.
Vitamin D helps in the cycling of hair follicles, thus increasing the hair growth. This is especially important for people who live in areas that have limited sunlight. You can get Vitamin D through foods like fish, mushrooms, eggs, oysters, fortified soy products, fortified cereals, sardines, orange juice, grains, salami, ham, salmon, milk, and fortified dairy products.
Vitamin E is an antioxidant, which makes the immune system strong. It supplies oxygen in the hair follicles. It helps in the production of sebum and hydrates the scalp. Vitamin E moisturizes the hair and increases its growth. It protects the hair from infections. It cures damage caused by pollution. You can get Vitamin E through foods like almonds, papaya, turnip greens, cooked spinach, sunflower seeds, peanuts, bell peppers and dried apricots.
Vitamin K improves the health of hair. It helps in making the hair thick and strong. Some foods that contain Vitamin K are prunes, cabbage, spring onions, spinach, asparagus, mustard greens, broccoli, prunes, lettuce and pickled cucumber.