Mood problems are known to be extremely common, all around the world. The most common mood problems are anxiety and depression. Several medications as well as counselling sessions may be helpful in treating these conditions.
Vitamins may also prove to be beneficial in boosting mood. Given below are some of the vitamins that are effective in boosting mood. It is important to note that you should not replace the traditional treatment for these conditions with vitamins, but consume them along with the traditional treatment. Consult your physician regarding the use of vitamins for boosting mood.
Boost Your Mood With Vitamins
Vitamin B3, also known as niacin, is considered beneficial in boosting mood by increasing the levels of endorphins in the brain. Vitamin B3 is also helpful in boosting dopamine, which is a neurotransmitter that is responsible for a number of processes that occur in the brain, including mood boosting.The University of Maryland Medical Centre states that NADH is an active form of niacin that is known to interact with the chemicals present in the brain and boost the production of dopamine.
Deficiency of this vitamin may deter the brain to release dopamine. Consuming foods such as beets, peanuts and fish may prove effective in increasing the production of dopamine as they contain a high amount of vitamin B3.
Vitamin C is considered effective in boosting endorphins in the brain. Stanford University indicates that vitamin C may help in boosting the production of serotonin, which helps in elevating mood.According to a research study conducted by the University of Trier in Germany, it was observed that participants who consumed a high dosage of vitamin C stated that they felt less depressed.
In addition to boosting mood, vitamin C is also known to play the role of an antioxidant that helps in preventing damage caused by free radicals to the cells of the brain. Food sources of vitamin C include grapefruit, oranges, kiwifruit, broccoli, spinach and avocados.
In their book ‘Prescription for Nutritional Healing’, Dr James and Phyllis Balch state that vitamin B5 may prove to be helpful in aiding the correct functioning of the nervous system.This vitamin may also prove effective in treating anxiety effectively. Vitamin B5 is considered effective in boosting the production of serotonin, which is a brain chemical that can boost mood and reduce the symptoms of depression.
You can consume this vitamin in the form of a supplement, however, there are many foods that contain a good amount of vitamin B5 and they include whole grains, beef, brewers yeast, fish, eggs and mushrooms.
Vitamin E is known to play the role of an antioxidant that can help in the prevention of depression.According to a research study conducted by the Clinical Research Centre for Mental Health, it was observed that those who suffered from depression had low levels of vitamin E in their bloodstream.Consuming vitamin E may prove to be helpful in combatting depression symptoms by boosting mood. Foods that contain high amounts of vitamin E include olive oil, avocados, nuts and seeds.