Nails, the protective accessory of the fingers and the toes are made up of seasoned layers of keratin proteins. Consistency in color and shape of the nails show that the body is wound and infection free whereas pale and brittle nails are the mark of malnutrition or fungal infection or some autoimmune disease in the body. Vitamins and minerals play a major role for the recurrent growth and health of nails.
Vitamins and Minerals For Nail Growth
This vitamin is the strength vitamin or the beauty vitamin that helps in regulating the immune system of the body by regenerating cells. Some amount of Biotin is available in all types of food but eggs, beans and brewers’ yeast contain very high levels. Biotin supplements are easily available for further growth of thick and stronger nails.
The growth of healthy cells in the body depends heavily on Vitamin A. To utilize and process the proteins (keratin) in the body, a daily dose of Vitamin A is required which is readily available carrots, nuts and fish. An external dose in forms of beta carotene prevents dryness and brittleness of nails.
Vitamin C or ascorbic acid is a water soluble vitamin that makes it an essential vitamin for the growth of the body particularly nails. It helps in the production of collagen and absorption of other vitamins. This nail protecting vitamin can be easily found in all citrus fruits, apples, bananas, papayas, broccoli, beans, bell peppers, cabbage and many more vegetables and fruits.
This antioxidant vitamin helps in blood circulation and development of nails. It is easily found in cereals, almonds, seeds, peanuts, hazelnuts and all green leafy vegetables.
Vitamin E is also available in capsules as a supplement and can be consumed safely for the perfect nails and hair.
Folic acid or Vitamin B complex is also known as beauty vitamin for its ability to regenerate new cells and promote nail growth. Folic acid can be consumed in daily dose of 600 mcg or can be obtained from eggs, beans and vegetables.
Methysulfonylmethane or MSM is a natural sulphur compound which is naturally present in the body and all types of foods. It helps in the formation of keratin protein in the body that is responsible for the healthy growth of nails. Extra supplement can be taken till 1500 mg per day for effective growth of nails.
Calcium stimulates nail growth and its maintenance. Carrots, milk products and nuts are very rich in calcium and can be incorporated in daily routine.
A deficiency of Zinc causes deformity of nails and thereby stops its growth. Fruits such as bananas are rich sources of Zinc or oral supplements of Zinc are also readily found.
Silicon is another vital trace mineral which helps in the development of tissues of the skin. It improves elasticity and health of nails.
L-cysteine is an essential form of amino acid which is required for keratin. Gelatin is a great source of glycine amino acids which builds proteins. It is formulated from animal sources.
These vital vitamins, minerals and amino acids contribute to the healthy and steady growth of nails in the body and present the most used weapons of the body in a graceful state.