6 VITAMINS AND ANTIOXIDANTS FOR SKIN

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The skin is the largest organ of the human body. It is equipped with an extraordinary ability to sense and feel, and plays a major role in protecting the internal organs from damage.
Vitamins For Skin

Also, it forms the first part of the immune system by keeping away different infectious agents from directly affecting the organs of the body. For a skin which does so much, it is important to take good care and maintain it as much as possible.

To protect the skin from the effects of global warming, UV rays, pollutants, infectious agents, toxic substances and other harmful agents, it is best to use natural products as they improve the overall health of the body. Listed below are some common antioxidants and vitamins which help keep the skin youthful and healthy for long.

Vitamins And Antioxidants For Skin

Vitamin C

Vitamin C is one of the most essential vitamins needed by the body, which is essential for proper metabolism and other activities of the body. Vitamin C is also thought to improve skin tone and protect the skin from sun damage and premature ageing.

Discoloration of skin, wrinkles and fine lines are significantly reduced by maintaining your vitamin C content. Vitamin C is also thought to play a vital role in flushing out toxins, which purifies the blood and prevents acne and other skin conditions.

Vitamin C

Vitamin E

Vitamin E is probably the best vitamin for skin care. This vitamin is concerned with the maintenance of tissue linings both inner and outer. Regular consumption of vitamin E is thought to protect the skin from basal cell carcinoma, a very rare and dangerous form of skin cancer.

Vitamin E is also efficient at reversing the signs of ageing like dark spots, fine lines, wrinkles and pigmentation. People suffering from acne and dark acne scars have also noticed an improvement in skin tone after trying Vitamin E as a skin treatment.

Vitamin E

Selenium

Selenium is a powerful antioxidant that fights off free radicals that give rise to skin cancers. Selenium supplements should be given under supervision as it may interfere with tooth development in children having milk teeth.

Selenium

Retinoic Acid

Retinoic acid is a form of vitamin A, which plays a vital role in most of the anti-ageing skin products and cosmetics we use today. It is thought to reduce the appearance of fine lines, dark spots, wrinkles and other signs of ageing, thereby giving you a more youthful and radiant appearance.

Retinoic Acid

Co-enzyme Q10

Co-enzyme Q10 is yet another antioxidant that protects the skin from sun damage and ageing. Adequate amount of co-enzyme Q10 is thought to prevent skin cancer in around 88% individuals.

Co-enzyme Q10

Alpha Lipoic Acid

Alpha lipoic acid is an antioxidant, which when applied to the skin as a cream, can protect the skin from sun damage, freckles, pigmentation and other possible infections.

A daily application of this antioxidant, of a concentration of around 3-5%, is known to show reduced effects of sun damage.

It is advised to consult a dermatologist before starting any of these vitamin or antioxidant treatments, as they may sometimes result in certain side effects.

Alpha Lipoic Acid

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