Experiencing severe pain and discomfort during defecation accompanied by mild bleeding on a regular basis is not at all a healthy sign, but a clear indication that you are suffering from severe constipation. Occasional painful defecation is not a cause of concern as most of us go through it often due to varied reasons.Lifestyle and food habits play a vital role in causing constipation. Often, constipation is labeled as an “urban disorder” as mostly the city dwellers suffer from this due to their sedentary lifestyle, wrong eating and irregular toilet habits. Those suffering from severe constipation should take into account the above mentioned factors seriously and adopt quick and effective remedies to prevent further complications.
Home Remedies For Constipation In Adults
The following home remedies are effective enough to cure severe constipation. Follow these remedies earnestly and you will experience the outcome within 1-2 weeks.
Drink Plenty Of Fluids
Increase the intake of fluids substantially to enable smooth evacuation of bowels. Water is absorbed in high quantities during stool formation, and insufficient water content in the intestine results in hard stools causing severe constipation. Drink minimum 7-8 glasses of water every day. You may need more depending upon the severity of the condition.
Drinking a glass of water early in the morning in empty stomach helps in painless bowel evacuation. You can increase your fluid intake by drinking buttermilk, fruit and vegetable juices. Juices from fruits and vegetables are enriched with nutrients essential for smooth bowel movement. Do not discard the fiber while preparing juice from fruits and vegetables.
Have Raw Oatmeal
Increased intake of fibrous foods is recommended to treat severe constipation, and raw oatmeal is one of the best sources of fiber. Oats constitute of water soluble fiber that breaks down easily in the intestine increasing the bulk of the stool facilitating smooth bowel movement.
Potassium present in oats also helps in maintaining the normal fluid balance in the intestine. Oats contain magnesium that acts as a laxative. Boil a cup of oatmeal in a bowl. Add milk, freshly chopped fruits and almonds and enjoy a healthy breakfast. This is one of the effective home remedies to treat severe constipation.
Try Spinach Juice
Spinach occupies an important position in home remedies for constipation. Apart from adding spinach in various dishes; you can drink spinach juice to treat this disorder.Raw spinach enriched with loads of organic materials is more effective in facilitating smooth bowel evacuation than the cooked form. Mix 100-150 ml. of spinach juice in similar quantity of water and drink it twice a day.
This tasty fruit is very effective in treating severe constipation. Fig is one of the richest sources of dietary fiber and calcium that makes it a natural laxative. You can have them fresh or dried. Soak 4-5 dried figs in water overnight.Mash the figs in water and have it next morning. This is one of the popular home remedies for constipation. Else you can boil 8-9 figs in water and drink it at night before going to bed. This will also provide relief from constipation within 3-4 days.
Papaya is enriched with digestive enzymes papain and chymopapain which facilitate protein digestion. Coupled with the presence of high quantity of dietary fiber, this fruit is very effective in treating severe constipation. Boil few pieces of raw papaya in water and have it along with your meals.
You can have a bowl of chopped ripened papaya throughout the day to promote smooth bowel movement. Regular intake of papaya either in the raw or ripened form is one of the best home remedies for severe constipation. Those prone to constipation should consume this fruit regularly to maintain a healthy bowel.
Researches related to treating severe constipation with flaxseeds have come up with promising results. The fiber present in the outer coating of the flaxseeds absorbs large amount of water from the intestine softening the stool and promoting smooth defecation. Have 1-2 teaspoonfuls of flaxseeds along with sufficient water. Drink enough water along with the flaxseeds to increase the bulk of your stool.
You need to wait for 48 hours in order to feel the effectiveness of the flaxseeds. Over consumption of flaxseeds may cause diarrhea or aggravate constipation. You can sprinkle flaxseed powder on your cereals, smoothies, yoghurt and other dishes.
Have Psyllium Husk
Having Psyllium husk in high doses is very effective in treating severe constipation. You need to have 30 grams of psyllium husk per day to get relief from this disorder. It is considered as one of the best natural laxatives.
You can have it with water, milk and yoghurt after dinner. Psyllium husk is mucilaginous in nature which swells in volume increasing the bulk of the stool. The insoluble fiber promotes peristaltic movement of the alimentary tract enabling smooth defecation.