Flatulence is caused by the emission of gas (flatus) present in the stomach and intestines. This gas is mostly caused by yeasts and bacteria present in the gastrointestinal tract. Flatulence can occur on account of digestive disorders, overeating, eating certain foods, medications etc.
It usually results in the emission of foul gas through the anus accompanied by abdominal pain, bloating and excessive belching. Follow these home remedies to combat flatulence effectively.
Home Remedies For Treating Flatulence
Take activated charcoal tablets. These absorb excess gas in the digestive system and calm flatulence. However, if you are on prescription medicines, ask your pharmacist if these tablets will interfere with them. You can also use charcoal lined pads in your underwear. This will absorb excessive gas released from your bowels.
Hot Water Bottle
Place a hot water bottle over your abdomen. This will provide relief from abdominal pain that accompanies a typical bout of flatulence.
These seeds are carminatives i.e. they eliminate flatulence. Chew 1 teaspoon of caraway seeds for immediate relief from flatulence.
This is a gas busting pill that contains a small dose of a human digestive enzyme called alpha-galactosidase. This enzyme breaks down compounds that are difficult to digest like disaccharides and fibers, avoiding the formation of gas. Consume this along with your meals. Beano is available at all pharmacies.
Lemon Juice And Baking Soda
Mix a teaspoon of lemon juice with a little bit of of baking soda into a cup of lukewarm water.
Drink this mixture after your meals for relief from flatulence.
Rock Salt And Asafoetida
Add a pinch of rock salt and a pinch of asafoetida in 1 small cup of warm water. Drink this after meals for relief from bloating and belching.
Probiotic Foods For Flatulence
Foods containing probiotics or beneficial bacteria can provide relief from flatulence. Probiotic food like yogurt and kefir maintain a healthy balance of beneficial bacteria in your digestive tract. These bacteria aid digestion, helping even those affected by flatulence caused by lactose intolerance.
Fennel promotes digestion and eliminates flatulence immediately. Prepare fennel tea by boiling 1 teaspoon fennel seeds in 1 cup of water. Allow this preparation to cool.
Drink a cup of this lukewarm tea to get relief from belching and gas. Alternatively, you can also chew half a teaspoon of fennel seeds after meals to serve the same purpose.
Boil 1 teaspoon coriander seeds in 1 cup of boiling water. Let it cool. Consume a cup of this lukewarm tea. Coriander has digestive properties that provide relief from bloating and abdominal pain that accompany flatulence.
Ginger has carminative properties that help in digestion and assimilation of food.
Consume ginger supplements in case you suffer from flatulence. This alleviates bloating and stomach pain instantly.
Mix 2 teaspoons of brandy in a cup of warm water. Drink this before going to bed. Brandy assists in digesting food overnight and by morning, you will get rid of excessive bloating and gas..
Warm 1 to 2 teaspoon of clove or cinnamon oil. Massage this oil over the abdomen for 10 minutes. This will ease pain and bloating caused by flatulence.
Home Remedies For Preventing Flatulence
Avoid Foods That Produce Gas
Certain foods like beans, broccoli, cabbage etc. produce flatus (gas). Avoid consuming such vegetables. In case you suffer from digestive disorders like lactose intolerance, avoid milk and milk products like cheese.
These can trigger flatulence. Avoid carbonated drinks and beer if your are prone to frequent episodes of flatulence. Also avoid spicy and raw food in addition to cold food and drinks.
Watch Your Sip
Avoid sipping water and juices using a straw. You tend to suck in air along with the fluids with a sipping straw. This can cause flatulence.
Sometimes, if you sleep immediately after a heavy meal, digestion is hindered. This causes indigestion and flatulence. Mild exercise after meals like going for a walk, is recommended.
You can also walk slowly inside your home for 10 minutes. This will move the bowels, promote digestion and avoid excessive production of gas.
Eat Lighter Meals
Instead of consuming 3 heavy meals a day, eat smaller meals spaced at frequent intervals. This helps your body to digest food easily eliminating gas formation. Avoid overeating.
In spite of following the above home remedies for flatulence, if your symptoms persist for more than 2 weeks, consult a medical practitioner. You must also consult a doctor if flatulence is accompanied by symptoms like diarrhea, bloody stools, unbearable chest pain and dizziness.