Pineapple is an exotic tropical fruits known for its unique taste. It has a perfect blend of sweet and tart taste. In ancient times, pineapple was considered as majestic fruit and was only served at lavish parties. But today, pineapple is commonly used in every household. This fruit is not only famous for its unique taste but also for medicinal values. Since ages, pineapple has been used to treat digestive problems and inflammation. Pineapple is a rich source of vitamins and enzymes such as vitamin C, A, thiamin, riboflavin, vitamin B6, calcium and iron. Fresh pineapple is the lone source of enzyme bromelian which is known to reduce joint pain, arthritis, and speed up recovery after plastic surgery. Here are listed some other health benefits of pineapple.
Healthy Pineapple Diet And Its Benefits:
Protects Gums
Intake of pineapple regularly protects gums from infection and inflammation. It also strengthens teeth. So, eating pineapple not only protects gums but also ensures strong teeth.
Prevent Muscular Degeneration
Muscular degeneration often occurs during old age that impairs normal vision. Eating pineapple prevents muscular degeneration and retains normal vision even during old age. Pineapple contains a protein that protects eye muscles from degeneration.
Protect Bones
Pineapple has anti-inflammatory properties that prevent inflammation in arthritis patients. Regular intake of pineapple strengthens bones and further prevents bone related problems.
Cure Sore Throat
Pineapple is a great remedy for sinusitis and gout related problems. It contains an enzyme called bromelian that help to cure sore throat, gout and swellings. Eat pineapple to keep sore throat problem at bay.
Prevent Cancer
Pineapple is a rich source of antioxidant that eliminates free radicals from the body. Free radicals are responsible for cell damage which results in cancer. Therefore, eating pineapple regular provides protection against cancer.
Atherosclerosis
Free radicals also give rise to atherosclerosis. Pineapple is loaded with antioxidant that fights against free radicals. Atherosclerosis is the condition when plague is formed inside arteries that transport blood in and out of heart.
Boost Immunity
Body is prone to diseases when immunity is weak. Pineapple contains high amount of vitamin C that helps to boost immune system and armor the body against infections and diseases.
Improve Digestion
As mention above, pineapple is used to treat digestive problems since ancient time. Credit goes to the enzyme bromelain that promotes digestion. Vitamin C and dietary fibre are also present in pineapple that helps in digestion.
Control Hypertension
Hypertension or high blood pressure is harmful for heart and overall body. Patients suffering from high blood pressure have responded positively when kept on pineapple diet. Pineapple contains high amount of potassium and lower amount of sodium which is an ideal proportion to maintain normal blood pressure.
Kills Intestinal Worms
Intestine tends to develop parasite and tape worms that give rise to anal itching and other digestive problems. Thanks to the digestive enzyme bromelian in pineapple that fight against intestinal parasites. Eat pineapple to get rid of anal itching and intestinal worms.
Cure Acne
Pineapple effectively cures acne and other inflammatory skin condition. It contains vitamin C that helps to reduce acne. Pineapple can be used externally as well as internally to treat acne. Anti-inflammatory enzyme present in the fruit further enhances the healing properties of vitamin C.
Provides Healthy Skin
Pineapple promotes collagen synthesis in the body. Collagen synthesis ensures healthy and youthful skin. Presence of vitamin C and amino acid in pineapple is an added advantage as they help to repair damaged cells and tissues. You can apply pineapple juice directly on the skin. Leave it for 10 minutes and then wash off.
Controls Hair loss
It is a well know fact that vitamin C prevents hair loss. Vitamin C acts as an antioxidant that eliminates free radicals from the body which in turns reduces hair loss. Pineapple also contains water soluble vitamins that are good for hair growth. Raw pineapple or juice, both are good for hair growth.
Strengthens Nails
Generally vitamin A and vitamin B deficiency results in brittle, dry and split nails. If you want healthy, smooth and shiny nails then start eating pineapple. Pineapple is loaded with necessary vitamins that promote healthy nails.
Smoothens Crack Feet
Pineapple also has exfoliating properties that helps to heal and smoothen cracked feet. Collagen synthesizing property of pineapple coupled with exfoliating qualities help to slough off the flaky, calloused feet’s skin and reduces inflammation and swelling that promote crack on the skin.
Prevents Asthma
It has been found that people who eat fruits rich in beta-carotene have lesser chance of having asthma. Pineapple contains beta-carotene that protects the body from asthma attack. Other fruits that are rich in beta-carotene are papaya, mangoes, broccoli, pumpkin and carrot.
