Including healthy foods in your diet is essential for staying healthy. However, you don’t have to go completely raw for getting the benefits of eating raw foods. Sometimes cooking certain kinds of foods can help unlock its nutrients, but some foods are more nutritious raw. Adding such raw foods will help improve your body’s ability to absorb nutrients and cleanse your body naturally. They even help improve your digestive ability and provide several other health benefits as well.
Here Is The List Of The Top 9 Incredible Foods That Are Highly Nutritious Raw:
Chia seeds are rich in antioxidants, omega 3s than the flax seeds. They can be digested easily and can provide a bunch of nutrients. They are high sources of plant-based proteins. They are an excellent weight-loss food and can create a lasting feel of fullness.
Seaweeds such as kelp, arame etc. has a ton of nutrients. Few studies have even mentioned that seaweeds have nearly 20 times more nutrients than other plant sources. They are one of the highest sources of chlorophyll as well. They contain lots of minerals, iodine, plant-based iron, and calcium. Also, eastern medicine practitioners used seaweeds for detoxification and improving the liver and thyroid functioning.
Nuts are an excellent source of energy and contain healthy fats that are vital for the body. Eating a handful of raw nuts such as almonds, walnuts etc. can help in reducing the risks of blood clots and even aids in lowering the LDL cholesterols, thus improving the heart functioning.
When the seeds, legumes, and grains start growing during sprouting, the enzymes in the food are activated. Sprouts are nutrient-dense and can provide you with lots of energy and proteins than any other food. Sprouts contain lots of antioxidants, chlorophyll, and phytonutrients as well.
Eating raw broccoli is highly beneficial as it contains a compound known as myrosinase which is released upon chewing the raw broccoli. This enzyme helps in boosting your liver’s ability to detoxify cancer-causing compounds. Raw broccoli contains vitamin K as well. In contrast, cooking broccoli or steaming it will not provide the same nutrients when eaten raw.
Coconut helps lower your bad cholesterol, fuel your brain, and improve your brain health as well. They are packed with lots of healthy fats and contain antifungal and antibacterial properties. Eating it raw will provide you lots of energy and is a great substitute for sugar cravings as well. Drinking a glass of coconut water keeps your hydrated.
Raw cacao or chocolate contains lots of nutrients that help in boosting your body’s neurotransmitting response as well as phytochemicals which are helpful in boosting your mood. So, prefer making your own chocolate using natural sweeteners and raw cacao.
Raw Fruit And Vegetable Juice:
Freshly prepared raw fruit or vegetable juice is a lot more nutritious than those pasteurized ones. Pasteurization will kill the bacteria and preserves the juice. This process will even kill most of the nutrients and their health benefits. To preserve this juice, manufacturers will add lot more chemicals, artificial sugars, and preservatives. So, better go for the freshly prepared juice.
Fermented or cultured vegetables are one such nutritious food that can be consumed daily. The fermentation process will make them easier for the body to digest and helps restore the nutrients which might otherwise vanish off while cooking.