There are millions of people worldwide who are known to suffer from migraine headaches which are a very common condition. Migraine headaches occur mostly in women than in men and they are known to last from a few hours to a few days. It can occur due to a host of reasons such as genetic, neurological and environmental factors, etc.
Apart from acute pain migraine headaches are often accompanied by other symptoms like vomiting, nausea, chills, fever, sweating, sensitivity to light, smells and sounds, etc. There are many essential vitamins that are known to have a relieving effect on migraine headaches. Let us know a few of them!
Vitamins For Treating Migraine Headache
Vitamin B 6
Vitamin B 6 is a very important vitamin that is known to play a vital role in curing migraine headaches. This vitamin aids in reducing the severity, frequency and disability of these headaches.Vitamin B 6 supplements are highly in demand in many countries as they are proving highly effective in treating this ailment. Consult your physician if you want to know about the correct dosage of this vitamin.
Vitamin B 12
Another vital vitamin that is beneficial in treating migraine headaches is Vitamin B 12. Apart from treating headaches, it also brings about relief from various migraine symptoms such as nausea, vomiting, fever, etc. Start taking vitamin B 12 supplements in order to keep migraine headaches at bay.
Vitamin C is also very effective in treating migraine headache attacks. As already known, migraine headache attacks make a person nauseous and one becomes sensitive to light, sound and certain smells. So, if you are having one such migraine attack then gorge on citrus fruits such as oranges, lemons and strawberries as they are rich in Vitamin C content.
You can also drink the juice of these fruits for a refreshing feeling and to gain relief from the irritating pain. Include a lot of green veggies and other food items that are rich in Vitamin C in order to prevent future migraine headache attacks.
Vitamin B 2
Popularly known as Riboflavin, Vitamin B 2 is highly effective in treating migraine headaches. It has been proved through recent studies that if the body is deficient in Riboflavin content, then one is likely to suffer from migraine headaches.Moreover, this is a very vital vitamin which improves the immune system of the body and makes the body capable of fighting diseases and infections.
If you are having a tough time with frequent migraine headache attacks, then it is likely that your body is deficient in Vitamin A. It is because of this reason that various doctors recommend the intake of Vitamin A rich foods such as liver, carrots, dark green leafy vegetables, carrots, dried herbs, dried apricots and so on in order to prevent migraine.
Vitamin D is very vital for the body as it helps in improving the immune system and makes the body strong to fight from conditions such as migraine headaches. Sunlight is the natural source of Vitamin D.