Inflammation is basically an immune system response to any injury or infection. Due to inflammation, affected body part becomes swollen, reddened, hot and too painful. It is body’s self-defensive attempt to prevent tissue damage and infection removing stimuli including irritants, damaged cells, or pathogens. Besides, inflammation also facilitates healing process of damaged tissues. Timely treatment is necessary to relieve pain caused due to inflammation. Apart from medical treatments, natural home remedies are also highly effective in treating inflammation. If you are also looking for some natural remedies to relieve inflammation then read on to know about some effective ways to treat inflammation at home.
Here Are The Best Home Remedies For Inflammation:
Turmeric contains curcumin, an active component that acts as an antioxidant. Due to presence of curcumin content, turmeric possesses anti-inflammatory properties that help reduce inflammation to a great extent. Besides, turmeric is wonderful antiseptic spice that is mostly used to treat various health ailments and skin woes. Topical application of turmeric is effective in reducing inflammation. Simply mix few amount of turmeric powder with warm water, milk or sesame oil to prepare a smooth paste. Apply this turmeric paste on affected area and keep repeating until proper relief. It helps reduce swelling, inflammation and pain.
Being a great source of several health benefits, Ginger is widely used in natural home treatments to cure health ailments. It has anti-inflammatory, anti-oxidant and analgesic properties that help relieve inflammation and pain to a great extent. It not only soothes upset stomach but also provides significant relief when it comes to treat osteoarthritis. When used as a placebo, it has been found much effective in reducing pain caused due to inflammation in patients suffering from osteoarthritis. It can be consumed regularly in raw form to get proper results.
Papaya contains enzymes that possess anti-inflammatory properties. Especially, papain and chymopapain both enzymes found in papaya play major role in relieving inflammation. Thus, papaya helps reduce inflammation effectively. It has been found helpful in reducing inflammation and pain caused due to osteoporosis, arthritis and edema. Papaya is also effective in treating internal inflammation and related problems. However, it is necessary to consume fresh papaya to avail proper benefits.
Olive oil is widely known for its healing properties. Loaded with essential fatty acids, vitamins and anti-oxidants, olive oil possesses strong anti-inflammatory properties that make it one of the best natural cures for inflammation. One of the key antioxidants found in olive oil is Oleocanthal which is said to possess anti-inflammatory properties. It helps reduce inflammation and related pain as well. Topical application of extra virgin olive oil is too beneficial in relieving inflammation.
Antioxidants play key role in providing relief from inflammation and pain. Bilberry is also known for its powerful anti-oxidant properties. Flavonoids present in bilberry acts as antioxidants and thus helps reduce inflammation significantly. It also improves healing process and facilitates recovery from tissue damage. It also helps treat digestive problems and related inflammation as well. Bilberry can be eaten raw or taken in juice form to relive inflammation and pain at home.
Aloe Vera Juice
Packed with anti-inflammatory properties, Aloe Vera Juice is too beneficial in treating inflammation. Salicylic acid found in aloe vera juice acts as natural pain reliever. It helps sooth pain, inflammation while reducing swelling naturally. Regular consumption of aloe vera juice is helpful in treating as well as preventing digestive inflammation, joint pain and other inflammation related problems. It can also be applied topically for healing inflammation faster.