Osteoporosis is a very common condition in which the bones lose their mineral density and hence turn porous. Osteoporosis causes the bone to become fragile and brittle and highly prone to fracture and damage.
Mostly seen in adults especially the elderly people, osteoporosis can occur as a result of a wide number of factors.
Too much intake of caffeine, drinking and smoking increases the risk of osteoporosis. Regular exercise and a balanced nutritional diet are extremely essential for patients suffering from this disease. It is advisable that one should try to prevent osteoporosis before it’s too late. Certain vitamins are very effective in decreasing the risk of osteoporosis. Let us check them out!
Vitamins For Preventing Osteoporosis
Vitamin D is a fat soluble vitamin that is stored in the fatty tissue of the body. If you want to reduce your risk of acquiring osteoporosis then this vitamin is extremely vital for you as it helps the body to absorb calcium and maintain the right levels of calcium and phosphorus in the body.As calcium and phosphorus are considered as the building blocks of strong bones, Vitamin D helps in the repairing of bones and in keeping the bones strong.
Another fat soluble vitamin on the block is Vitamin A which is required by the body for having strong bones and teeth. It is also required by the body in order to maintain healthy soft and skeletal tissue, skin and mucous membranes.Thus, Vitamin A is very vital for the body. If you want to prevent osteoporosis then opt for consuming a lot of Vitamin A rich foods such as halibut fish oil, cod, kidney, liver, cream, cheese, milk, meat, eggs, etc.
Vitamin K is also a fat soluble vitamin that is stored in the fatty tissues of the body. It is well known for its ability for clotting of blood as if the body does not have Vitamin K then blood will not be able to clot.
It is very essential for osteoporosis patients to consume Vitamin K supplements and foods that are rich in Vitamin K content. Also, if you want to keep osteoporosis at bay and maintain healthy bones then gorge on foods rich in Vitamin K such as green leafy veggies, soybeans, cereals, spinach, cauliflower, cabbage and so on.
It is proved that Vitamin C is very vital for the development, growth and repair of tissues in all parts of the human body. Increase your regular intake of Vitamin C rich foods if you want to have healthy and strong bones, cartilage and teeth.It will also help in preventing the risk of osteoporosis. The top choices when it comes to Vitamin C sources are citrus fruits, strawberries, tomatoes, green pepper, broccoli, turnip greens, white potato, sweet potato, cantaloupe, leafy greens, etc.
Vitamin K 1
Recent studies have revealed that Vitamin K 1 is also very beneficial in maintaining strong bones and repairing all kinds of damage in the bones. If you want to avoid osteoporosis then eat green vegetables daily as much as possible as they are rich in Vitamin K 1.