If you are more concerned about losing fat or building lean muscles, then it’s very much essential for you to take proper care of carbs, protein and calorie intake. All those nutrients play an important role in deciding how much change will take place in your body composition with the passage of time.
So it’s utmost necessary for you to take sufficient amounts of vitamins and minerals as they promote your overall health. By keeping a regular check in these nutrients will help you to stay more active, increase your energy levels and fight against diseases.
Essential Vitamins For Bodybuilders
Vitamins A plays an important role in maintaining good vision and strengthening the immune system. Vitamin A also helps in the synthesis of protein which is required for muscle growth.
By consuming vitamin A, your energy levels would improve as vitamin A helps in the production of glycogen which is very much required during high intensity workouts. The best sources of vitamins A are carrots, turnips, spinach, lettuce and sweet potatoes.
Vitamin B1 is also known as thiamine, plays a major role in cell metabolism. The main reason why bodybuilders should take vitamin B1 is because it helps your body to convert the carbohydrates into energy.
Further, it’s also known for maintaining a proper and healthy nervous system, so naturally there will be a good communication between nerve and muscle cells. You can find Vitamin B1 in food sources like whole grains, beans, leafy vegetables, meat and lentils.
Most commonly, the vitamin C is known for its ability to cure and fight colds. It is widely recognized that vitamin C is having antioxidant properties that help to prevent damage from free radicals.
Vitamin C helps in proper functioning of the immune system and various connective tissues that run throughout your body. You can even go for dietary supplements of vitamin C, in case if you are not able to eat the proper foods. The best sources of vitamin C are broccoli, papaya, oranges, kale, bell peppers and strawberries.
Vitamin B3 or Niacin is a water-soluble vitamin, that helps in converting carbohydrates into glucose and regulating sugar levels in the blood. Vitamin B3 helps in improving the blood circulation and makes the body to release hormones that destroys the stress.
Niacin also helps in maintaining a good digestive system. Just by taking a proper diet, you can meet your body’s need for vitamin B3 daily. Some of the food sources which have high amounts of vitamin B3 include chicken breast, halibut, yellowfin tuna, green peas and sunflower seeds.
Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Vitamin E is also used in treating high blood pressure and heart diseases. It also helps the immune system to function properly and plays an important role in repairing muscle tissues.
So by keeping a regular check of vitamin E, you will improve your rate of recovery from strenuous workouts. Vitamin E can be obtained from the following food sources like sunflower seeds, spinach, almonds, avocados, papaya and broccoli.