A common cough is usually harmless but it can signify a more deep rooted problem. In such cases it is necessary to treat the root cause. However, if you have a cough that is the result of such problems as the flu or a respiratory tract infection can be treated more easily. Chronic cough can really be an irritant and hamper your daily routine while causing irritation even to people around you.
Whenever we have a health problem our reflex is to go to the doctor, but for something like a cough you needn’t take antibiotics and other harmful medicines. Such an ailment can easily be treated with the help of herbal remedies for chronic cough.
Best Herbal Remedies To Get Relief From Chronic Cough
Licorice root is used in many folk remedies for the treatment of coughs and other bronchial problems. It is not just a flavoring agent but also a demulcent which is soothing to an irritated throat and an expectorant.It is best to consume tea made from licorice root. As an alternative candy made from real licorice can also be used. However, with candy you have to be sure that it is made with real licorice and not just flavored.
Garlic is a wonder root that is well known for its medicinal properties. It is especially used extensively to deal with bacterial, viral and fungal infections quite effectively. The best way to consume garlic is to eat it raw.
However, if eating 4-8 cloves of garlic is a little difficult for you, it can always be added at the last minute while cooking any dish. Adding it at the last minute will ensure that it is not exposed much to heat which will destroy its medicinal properties. Garlic is also an expectorant and hence is one of the best herbal remedies for chronic cough.
Ginger has antibiotic and anti viral properties. Just keeping a piece of ginger in your mouth and chewing it little by little will provide great relief from chronic cough.Ginger is also an expectorant and hence it will help in coughing out mucous and microbes from the respiratory tract providing you a lot of relief. Keep in mind that ginger is not just useful for wet cough, but dry cough as well.
Black Pepper is an irritant and this very property works the best on cough accompanies by thick mucus. The irritating property of pepper helps to cough out the mucus and provides relief to the sufferer.Take one teaspoon of pepper and add some honey to make it palatable. This is one of the herbal remedies for chronic cough that should be taken 3-4 times a day.
Now you can make you own cough syrup with thyme and a few other ingredients. Take two teaspoons each of dried thyme, mullein, peppermint, and licorice root in one cup boiling water.Let it steep for about an hour. Strain the mixture and add some honey to it. Store the mixture in the refrigerator and take 2 teaspoons of this cough syrup 3-4 times a day.