Anemia can mean a decrease in the blood cell count or decrease in hemoglobin in the blood or both. Since red blood cells and hemoglobin are responsible for carrying oxygen to the different parts and organs of the body, an anemic person will generally not be able to absorb the required amount of oxygen.
Hence such a person will feel general malaise, fatigue, dizziness, shortness of breath, and a pale appearance. Anemia is usually caused due to the deficiency of iron or vitamin B. There are a number of herbal remedies for anemia which is caused due to iron deficiency. Some changes in the diet can also help in combating anemia due to low vitamin B. Let us look at the anemia caused due to iron deficiency.
Herbal Remedise For Anemia
Spinach is one of the herbal foods that are a store house of iron. Hence eating a lot of spinach either cooked or in the raw form can help a lot in treatment of anemia in case of iron deficiency. Although spinach has a strong taste and some people are not particularly fond of it, it is quite possible to make it taste good with a little ingenuity.You can mix spinach in your salad and add a dash of lemon, salt and pepper to make it tasty. You can also cook spinach with garlic and onions to enhance the taste.
Dandelion is the well known weed that you don’t like to see in your garden. However, this seemingly useless weed is actually a store house of nutrients including iron. There are many methods to consume this herb. You can eat dandelion greens as part of your salad which is the easiest way to consume it.
If this method does not suit you, there is also the option of taking 1 teaspoon extract of the dandelion leaves and/or root twice daily. You can also take 2 capsules of dandelion extract twice daily for good results.
Yellow Dock Root
It is very easy to get the tincture of yellow dock root in the herbal remedy stores. Take one teaspoon of the tincture of this herb three times a day till the time that your blood report appears normal.Yellow dock is one of the herbs which help the body in maintaining a good level of iron. It also enhances the absorption of iron from the food that you eat. Hence it is one of the excellent herbal remedies for anemia caused by iron deficiency.
Beetroot is very rich in folic acid and iron. It has many other important nutrients like potassium and fiber. The best way to cook beets is in the microwave with the skin on. However the skin should be removed before eating. This is one of the great herbal remedies for anemia.
Barley is well known for its medicinal properties and is used to treat many ailments like kidney stones, urinary tract infection etc. Barley is also a rich source of iron and other minerals. You can eat bread and other items made from barley four.