Erectile dysfunction is an extremely common medical condition which affects one in ten men. Erectile dysfunction or ED, as it is commonly known in medical terms, is basically the incapability to attain and / or maintain an erect penis, which is vital for healthy sexual function.
Most men find the problem of erectile dysfunction so utterly embarrassing, that they may not discuss this condition even with their doctor. Erectile dysfunction or ED can be caused by numerous factors including pelvic trauma, poor nutrition, hormonal imbalance, vascular disease and / or neurological problems to name a few.
The best way to overcome erectile dysfunction and enjoy a healthy / satisfying sexual life is to basically discover the root cause of this problem. Losing excess body weight and eating a healthy, balanced diet can to a large extent assist in surmounting the problem of erectile dysfunction.
Foods To Treat Erectile Dysfunction
Probably the best natural way to treat erectile dysfunction is to have plenty of electrolyte rich coconut water. Magnesium, potassium and sodium, the main electrolytes in coconut water aids in proper muscle contractions.The electrolytes in coconut water also improve blood circulation and help to maintain a healthy heart. A strong, healthy heart which pumps oxygen rich blood to the different organs of the body (especially to the penis) is vital to overcome ED.
This is an age old remedy for treating erectile dysfunction. Garlic which is recognized as a super food contains a compound called allicin. This natural compound improves circulation by encouraging blood flow. Additionally, consuming a couple of pods of raw garlic every day improves the production of hydrogen sulphide in the body.Adequate levels of hydrogen sulphide help to relax the arteries and blood vessels. Proper blood circulation and relaxed blood vessels can effectively end the problem of erectile dysfunction.
To overcome the problem of erectile dysfunction, increase your consumption of watermelons. This juicy, summer fruit contains an important amino acid called citrulline.Medical research has shown that citrulline plays a pivotal role in dilating and relaxing the blood vessels – which in turn improves overall blood circulation and successfully treats the problem of erectile dysfunction. Watermelon is so effective in treating erectile dysfunction problem that it is called the natural Viagra.
Vitamin E Rich Foods
Incorporate plenty of vitamin E rich foods in your daily diet to overcome the problem of erectile dysfunction. For proper blood circulation and to maintain a healthy heart, you need to take adequate amounts of vitamin E.A strong heart and proper blood circulation is vital to treat erectile dysfunction. Men who suffer from erectile dysfunction should eat plenty of vitamin e rich foods like mangoes, wheat germ, spinach and broccoli (to name a few).
Papaya contains an important amino acid called arginine. This essential amino acid plays a two pronged role in treating the problem of erectile dysfunction. Firstly, arginine improves blood flow to the penis. Secondly, this amino acid increases the production of nitric acid in the body.An increased level of nitric acid in turn relaxes the blood vessels surrounding the penis. Dilated blood vessels and improved blood flow to the penis can help to cure the problem of erectile dysfunction.