Whether you are involved in intense sports activities or are recovering from any medical condition, energy supplements are highly beneficial due to their benefits as well as convenience. However, many energy supplements trigger certain side effects. There are a number of energy supplements that are safe for consumption.
They do not trigger any unwanted side effects in the human body. Given below is a list of five highly effective supplements that help in boosting energy, without causing any harmful side effects.
Effective Supplements Which Helps In Boosting Energy
Carnitine
Carnitine is an energy supplement that is highly beneficial for sports persons. Cartnitine, also known L-carnitine is a chemical compound that is needed by mitochondria for the production of energy. According to a research study conducted on cancer patients, it was observed that consuming 6 grams of this supplement helped in increasing energy and decreasing fatigue. The recommended dosage of this supplement is 500-1000 mg three times in a day. You should seek the approval of your doctor before taking this supplement if you suffer from high blood pressure or kidney ailments.
NADH
NADH is a supplement that is effective in boosting energy. NADH, also known as nicotinamide adenine dinucleotide, is a chemical compound that plays a major role in the production of ATP, which is required for energy.
According to a research study conducted in the year 1999, it was observed that the people who were taking 10 mg of this supplement each day, for 30 days, experienced improvements in their energy levels. This research was conducted on individuals suffering from chronic fatigue syndrome.
DHEA
DHEA is a supplement that is beneficial for boosting energy. DHEA, also known as dehyrdoepiandrosterone, is a hormone that is low in those who suffer from fatigue. According to a research study conducted on chronic fatigue syndrome, it was observed that the participants had low levels of DHEA. For boosting energy, it is recommended that you consume around 50-200 mg of this supplement each day. However, it is advisable that you consume this supplement under the supervision of your physician.
Caffeine
Caffeine is an effective supplement for boosting energy in the body. It is considered the most popular stimulant, which is used by sports people. This energy supplement helps in deterring the breakdown of chemical messengers present in and out of the cells.
However, it is important to note that caffeine is addictive, which means that you should consume it only in doses prescribed by your doctor. Apart from that, caffeine causes symptoms of insomnia; therefore, it is important that you exercise precaution while using this supplement for energy.
Coenzyme Q10 (CoQ10)
CoQ10 is a chemical compound that is manufactured by the body and is required for its normal functioning. It is present in the mitochondria of a cell, and plays a major role in the manufacturing of ATP. ATP is responsible for producing energy. Individuals who suffer from a deficiency of this chemical compound need to consume it in the form of supplements in order to prevent the occurrence of fatigue. Before using this supplement, seek your doctor’s approval.
