With so many health benefits, it is rightly quoted “An apple a day keeps doctor away”. But have you ever wonder what makes this fruit so special. Apples are rich in antioxidants, flavnoids, and dietary fiber. Due to its rich nutrients content, it reduces the risk of several diseases. Apples are most cultivated and consumed fruits in the world. It is considered as miraculous fruits for its health benefits. So, there are several reasons to eat apple a day. Some of them are discusses below. Eat apple and stay healthy forever.
Here Are The Benefits Of Eating Apple:
Reduces Neuron Inflammation
Apples prevent neurological problems. It is rich in antioxidant called “quercetin” that protects cell from oxidation and inflammation of neurons which results in cell death. Therefore, apples are good for neurons. Eat apples for healthy cells.
Prevent Stroke
Studies have proved that individual who eat apples regularly have lesser risk of stroke. Apples are rich in antioxidant that protects heart from harmful effect of toxins.
Lower The Risk Of Alzheimer’s Disease
Research has stated that apples protect neuron cells from oxidative stress-induces neurotoxity which in turns lowers the risk of neurodegenerative disorders like Alzheimer’s disease. So, eat apples every day to protect brain from neurodegenerative disorders.
Prevent Gallstones
Gallstones are formed due to high level of cholesterol in bile. Apples contains high amount of fibre that dissolves cholesterol. Cholesterol is more common in obese person. So, doctors often advice people to eat apples to stay away from cholesterol related diseases.
Fights Diarrhea And Constipation
Uncontrolled bowl movement or constipation can be controlled by fibre. Fibre helps in both the cases whether you have excess bowl movement or constipation. It absorbs excess water during frequent bowl movement and pull out water from the colon to ease bowl movement in case of constipation. Apples are loaded with fibre. So, eating apples helps in constipation as well as excess bowl movement.
Cleanses Liver
Liver accumulate lost of toxins from the food that we consume daily. Toxins are bad for liver’s health. It is very essential to detoxify liver by eating foods that help to eliminate toxins. Eating apples empty stomach is the best way to detoxify liver.
Boost Immune System
Weak immune system opens door for diseases and infection. So, it is important to strengthen immune system for a healthy body. Apple is a store house of antioxidant which helps to boost immune system. Eat apple to ensure strong immune system.
Reduce The Chance Of Diabetes
Here is another good reason to eat apples. Studies have shown that people who ate apple every day have lower risk of diabetes. Eat apples to keep diabetes at bay.
Control Weight
You must have noticed that people who are on diet eat apple every day. The reason behind this is that apples help to control weight. Presence of fibre in apples dissolves fat molecules easily. High fibre foods also make you feel full and controls over eating.
Beat Hemorrhoids
Swollen veins in the anal area result in hemorrhoids. Though this condition is not serious, it is very painful. It is caused due to regular constipation that puts too much pressure on rectal areas while passing bowl. Eating foods rich in fibre eases bowl movement and prevent the excessive pressure on anal area. Apple is rich in fibre, hence it helps to beat hemorrhoids.
Prevent Cancer
Apple protects the body from various types of cancer. Presence of flavonol in apples minimizes the risk of pancreatic cancer by 23 percent. Researchers have identified different chemicals like triterpenoids in the outer skin of apple that mask the growth of cancer cells in liver, colon and breast. Studies have proved that intake of high-fibre fruits like apple reduce the chance of getting colorectal cancer.
Lower The Risk Of Parkinson’s Disease
Studies have shown that people eat high fibre apple have lesser chance of getting parkinson’s disease. Apple is rich in antioxidants that have a capacity to fight again free radicals that have damaging effect on neurons.
Promote Healthy Teeth
Chewing enzymes and vitamin rich apples induces the production of saliva in the mouth. Saliva helps to wash away bacteria from gums and teeth and ensure healthier and whiter teeth.
Irritable Bowel Syndrome
Irritable bowel syndrome causes constipation, diarrhea, pain and bloating. The best way fight this problem is to increase the intake of high fibre food like apple.
Protect Against Cataracts
Apple contains high amount of antioxidant that reduces the chance of cataracts by 10 to 15 percent. It is advisable to include apple in diet to avoid cataracts and for perfect vision.
