Nourishing your skin in the right way is essential to have healthy skin that glows from within. Having blemish-free, even-toned and silky soft skin is a dream of many, but a few handfuls are blessed with flawless skin. The truth is that one can affect and enhance the skin condition from both inside and out.
You need to ensure that you are getting sufficient quantity of nutrients from the food you eat. It will be beneficial if you take some skin supplements that can considerably improve your skin condition. There are numerous antioxidant packed lotions, anti-aging creams, fairness lotions etc. that claim to improve the way your skin looks. These topical creams only work on the surface of the skin and might make certain trifling change; but might also do more harm than good in the long run.
It is a truth that many people in this ultra modern and busy world are hardly getting time to have nutrient rich foods. But it is always prudent to take vitamin and mineral supplements to add on to your daily food intake. There are numerous beneficial supplements that are not only beneficial for your overall health, but for your skin also. Regular intake of skin supplements is indeed essential in getting revitalized and youthful skin.
Some Top Skin Supplements
There are a variety of skin supplements or dietary supplements available in the market that enhance the skin structure. These skin-friendly minerals and vitamins have to be included as a part of your daily diet.
DMAE or Dimethylaminoethanol is an essential nutrient that is extracted from the skin of certain kinds of fish; for instance salmon. The major active substance in DMA, called astaxanthin, is a potent antioxidant. This nutrient provides more suppleness and elasticity to the skin by nourishing it with more collagen. It also erases all fine lines and wrinkles associated with aging. This natural skin nutrient is available in dietary supplement form.
This natural compound is beneficial in attaining smoother skin with even skin quality, and also shields skin from environmental exposures and premature aging. Certified pure wild Alaskan Sockeye Salmon Oil is the best available DMAE-packed nutrient. The oil is also enriched with a range of other good factors such as Omega 3, 5, 6, 7, 9, Vitamin A and Vitamin D3.
Omega-3 and Omega-6 Essential Fatty Acids
Essential fatty acids play a key role in maintaining your skin’s vigor and vitality to the full. Omega-3 and omega-6 essential fatty acids are the vital nutrients that are essentially needed by your body and skin. Cold water fish and flaxseed oil are some excellent sources of Omega-3 fatty acids. They help in reducing inflammations and infections and effectively heal acne and other skin conditions.
The nutrient also fights external toxins and pollutants from harming the body and keep your skin well-guarded. Primrose oil, are eggs, some vegetable oils and whole grain breads are important sources of omega-6 fatty acids.
Vitamin A or Retinol is a vital ski supplement that should be added in your daily skin care routine either in form of topical cream application or food intake or both. Some fruits and vegetables are abundantly packed with this nutrient and the intake of the right quantity will help in skin regeneration and rejuvenation. Cereals, eggs, liver and milk are some other foods that are loaded with Vitamin A. The vitamin plays an important role in accelerating skin cell turnover and facilitates the appearance of new skin layers to appear. This will effectively reduce the appearance of blemishes, fine lines and wrinkles. Acne and dry skin conditions can also be effectively treated by this skin supplement.
Accurate skin maintenance can be ensured by the adequate intake of Vitamin C in your body. Vitamin C is found in a variety of fruits commonly known as citrus fruits such as lemon, orange, strawberries, tomatoes etc. It functions as an excellent skin supplement. Regular intake of vitamin C supplements help in protecting your skin against the work of free radicals and enhances collagen creation.
Vitamin C-enriched creams, when applied topically, will shield your skin from sun damage. Skin tissues will be stimulated to do the repair works and brings back te intrinsic vigor of your skin.
Vitamin E supplements are essential for maintaining healthy skin structure. It is also beneficial in enhancing overall health of eyes. As a potent antioxidant, it combats fine lines, wrinkles and age spots. It also benefits skin by controlling vitamin A in the body. Food sources of Vitamin E are olive, corn and soya oils, green leafy vegetables, cereals, eggs, almonds, peanuts, hazelnuts etc. You can even apply Vitamin E oil directly on skin by gently massaging it. The oil can be used as a regular moisturizer to maintain your skin in supple and moisturized state.
Alpha Lipoic Acid
Alpha Lipoic Acid is embraced as an effective skin supplement by many appearance-conscious people thanks to its chief antioxidant properties. This potent and versatile antioxidant is great in thwarts aging signs and inflammation. Skin’s elasticity can be significantly enhanced by Alpha Lipoic Acid.
The natural acid is found in plenty in certain foods such as liver, kidneys, heart, broccoli and spinach. The acid has the capacity to penetrate into the deeper layers of skin cells and protects them against damaging free radicals. It considerably reduces fine lines, wrinkles and imparts a healthy glow to the skin. It facilitates the exfoliating capacity of the skin and makes it supple and smooth.
Selenium is loaded with antioxidant substances and fights cellular damage. When used in combination with vitamin E, it works more efficiently. Fish, whole grains, and animal organs are some of the important sources of selenium.
The nutrient is found to be useful in shielding the skin from toxic effects of certain deadly substances. This trace mineral has been widely used to prevent dandruff and the resulting acne and skin conditions. It also enhances the collagen production and makes the skin suppler.
Some other skin supplements that are extremely beneficial in enhancing the texture and tone of skin are zinc, iodine, potassium, phosphorus, iron etc. Dietary intake or topical application of these skin-friendly minerals and vitamins are the best way to attain problem-free and perfect skin.