The problem of breaking of nails is common among women of every age group. Whether you are a college going girl or you are working woman, everyone wants beautiful and healthy nails. If you are also fed of damage and breakage of nails.
Here Are 5 Easy Ideas To Make Your Nails Healthy And Strong:
Coconut Oil And Olive Oil
If you are nails are weak and tend to break often, this is the best thing you can do to make them strong. Massage your nails with olive oil or coconut oil every night. You can also use coconut oil after warming it a little for massaging your nails. This will offer additional strength to your nails. For this purpose, take two spoonful of coconut oil in a small bowl and place it over boiling water in another big bowl.
Protein rich diet will help your nails to grow longer and stronger. Lack of nutrients, such as vitamins and minerals give rise to breakage of nails. If your diet lacks iron, vitamin B, calcium and zinc, you will suffer from the problem of damage of nails. Take food which is rich in calcium and protein such as milk, curd, fruits, sprouts and beans.
Milk And Yolk
Women who are fed of the problem of weak nails should use milk to strengthen their nails. For this purpose, Mix two tablespoon of milk with egg yolk and dip your nails in this mixture for 10 minutes. This will promote growth of nails.
Many women bear habit of holding warm containers in kitchen with their hands using nails. If you are also one among those women, you should stop doing so. This bad habit causes cracks in nails. To recover this kind of nails, dip your nails in linseed oil for a few minutes before sleeping every night. This will recover your damaged nails soon.
Gelatin is a miraculous agent for growth of hair and nails. Mix a teaspoon of gelatin in a glass full of water and drink it daily. Your nails will soon become stronger and shiny.
Apart from using all these ideas for growth of your nails, take care of your nails while doing domestic chores. Put on plastic gloves while laundry, dish washing and chopping vegetables.