Bile is a liquid that is produced in the liver and this liquid usually helps in the digestive process of the body. Bile reflux is caused when bile gets stored in the esophagus and the stomach. Bile reflux can also result in acid reflux where the stomach acids get back-washed in the esophagus.There are a lot of medicines that people try to take in order to overcome bile reflux but it should be taken into consideration that proper diet to treat bile reflux is also very important and therefore people should incorporate certain foods and supplements in their diet that are found to help in treating bile reflux.
Proper Diet To Treat Bile Reflux
Soluble Fiber Food
Vegetables like beans, legumes, lentils, peas and fruits like bananas, peaches, grapefruits, plums and apples are said to be soluble fiber foods and they have a great role to play in the absorption of bile in the stomach. There are various types of medicines and powders that are also found to contain fiber that is soluble and can be of great help in binding bile acid but it is always a good idea to go for the choice of fruits and vegetables that can help in managing the bile acid within the stomach.
Fatty foods should not be taken by people who suffer from bile reflux because fatty foods bring about great reduction in the time that is taken by various kinds of foods to get processed in the stomach. People who look forward towards using a great diet to treat bile reflux should try and avoid fatty foods because such foods can lead to the development of various kinds of problems of the health.
Avoid Processed Food
Balanced diet is important for the body and it is also important to take in healthy fats but people should not indulge in the intake of processed food because processed food contains trans fats. Canola oil and olive can be taken because they contain healthy fats that have an important role to play in absorbing the bile within the stomach.
Eat Small Meals
Small meals are said to bring about great reduction in bile reflux symptoms and therefore people suffering from the problem of bile reflux should make it a point to take in small meals. Three large meals should be replaced with six meals that are quite small so that there is no pressure exerted on the pyloric valve which is found between the small intestine and the stomach.
Tea And Coffee
Tea and coffee are considered to be very strong and it is only because of this reason that people suffering from bile reflux are advised to cut off tea and coffee from their routine diet so that instances of bile and acid reflux can be avoided completely.
Alcohol should also be avoided and shunned to the maximum level because alcohol is not considered to be good for the health of the stomach. A diet to treat bile reflux should never favor the use of alcohol because of the adverse effects of alcohol on the health of an individual.