Almost everyone today is concerned about weight loss and obesity. Stagnant lifestyle and hours of sitting work has hampered our physical movement, and coupled with faulty eating habits and lazy lifestyle, it has given rise to an increase in the number of people suffering from many lifestyle related disorders like cardiovascular ailments, diabetes and obesity.
There is now a good awareness about diet and nutrition, and many people have now started healthy eating habits to prevent these diseases and control the existing ones. However, just a low fat diet cannot guarantee you a slim waist. Diet changes have to be supplemented with exercise and dietary supplements to help you shed pounds easily. Listed below are a few effective weight loss supplements that help you cut down the kilos faster.
Weight Loss Supplements Ideas
Green Tea Extracts
Green tea is known to be one of the most effective supplements for weight loss. The antioxidants in the green tea help fight free radicals and accelerate expulsion of toxic matter from the body, including residual fat.
Green tea extracts are thought to help weight loss by increasing the expenditure of energy, thereby burning fat and reducing excess body weight. Theanine, catechin and caffeine are the three popular constituents of green tea that make it one of the best weight loss supplements.Also, in many studies, increased green tea consumption has been linked to a reduction of bad cholesterol and elevated blood pressure levels.
For people suffering from eating disorders, fiber is the best friend. Fiber tricks the brain into feeling ‘full’ and contented for long as it remains in the stomach for long. This quality can be essential to reduce appetite among people suffering from obesity related to stress and depression. Eating fiber rich foods like bran and Psyllium can be highly beneficial in losing a few pounds.
Calcium has been known to maintain musculoskeletal health, but recent studies suggest that this essential element may play a significant role in weight loss.Taking calcium supplements every day not only improves bone health, but also reduces excess fat from the body. Patients suffering from kidney stone and heart diseases should consult a doctor before taking calcium supplements.
Protein in general is used to reduce appetite by tricking the brain into feeling ‘full’, which makes it among the best food groups for those attempting to lose weight. Whey protein, however, has added benefits. Whey protein is easily digestible, which reduces the pressure on you digestive system considerably. Also, it contains high levels of amino acids which help buildup of muscle and reduce body fat.
Beta glucan is a concentrated soluble fiber derived from yeast, mushroom, algae and has been used since years to control bad cholesterol levels. It also helps control diabetes and stimulates burning of excess body fat.
Hydroxycitric acid, also known as HCA, is another supplement used for weight loss. It is a salt extracted from a berry, which was originally used to treat joint and stomach problems. New researches suggest that this acid may play a major role in reducing fat absorption, increasing fat metabolism, curbing appetite and lowering LDL cholesterol levels.