Who does not love their tresses? As the middle-age hits, a number of hair problems start occuring, hair loss being prevalent of all. This problem can be attributed to stress, illness, diet, sun exposure, chemical treatments for styling etc.A good diet full of required nutritions of course can take you a long way towards a healthy and voluminous hair even with the growing age. Repair and prolong the life of your hair by knowing what vitamins in your daily food can keep up the health of your strands. To fortify your hair and fight hair fall, incorporate these vitamins in your diet.
Top Vitamins For Hair Loss Treatment
There are 8 bifurcations in vitamin B. Vitamin B3, Vitamin B5, B12 and Vitamin B6 encourages hair growth and hair health, preventing hair fall.Vitamin B3 is known to promote good blood circulation in scalp leading to hair growth. Vitamin B5 is used to convert carbohydrates and proteins into energy. Since hair cells require high energy compared to other cells, deficiency of vitamin B5 may result in poor hair quality. Vitamin B6 has a major role to play in building of hemoglobin which carries oxygen to various parts of body, including scalp.
Thus this vitamin promotes healthy hair, curtails hair loss and gives your hair its color. Deficiency of this vitamin can cause hair thinning and slow growth of hair. Vitamin B12 can promote hair growth as this vitamin itself is a hair component. Deficiency in Vitamin B12 may cause premature graying of hair and poor quality of hair.Chickpeas, bananas, pork loin, asparagus and green peas, papaya and lentils, cereals are a few good sources of vitamin B.
Vitamin C has a major role to play in collagen production, which in turn is a major component in hair building. Any deficiency in this vitamin can cause the hair to break and fall. Also vitamin C helps absorb iron in body, which is again very important for hair growth.Derive vitamin C from guava, red pepper, kiwi, orange, grapefruit and strawberries.
Vitamin E is known to promote blood circulation all across the body and hence in the scalp too. A good blood circulation would mean more absorption of nutrients in hair. This will ensure good health of the hair follicle and the hair cells.Get your daily requirements of vitamin E from corn, nuts olives, spinach, seeds and papaya.
Vitamin D has a noticeable part in creation, development and strengthening of roots and body of the hair strands, already existent on your scalp. It is also crucial to the growth of new hair on scalp.Sunlight, salmon, mushroom, egg and cereals can get you vitamin D you want for hair health.
Vitamin A is often neglected while we are trying to get the hair problems fixed. Vitamin A is vital for generating sebum, which does the function of moisturizing the scalp and hair, sebum also assists new cell growth. Vitamin A can fix dandruff, dry hair and thick scalp problems that contribute a lot towards hair loss.
Though the sebum production is important but too much sebum can block hair follicles. Vitamin A cannot benefit hair, unless used with vitamin D in right proportions. So rely on natural sources of vitamins as they will not give the overdose problems.Sweet potatoes, greens, carrots, lettuce, apricots and cantaloupe have abundance of vitamin A.