High blood pressure is a condition in which the consistent pressure of the blood in the arteries elevates and becomes equal to or more than 140/90 mm Hg. Due to the stressed lifestyle, obesity, excessive alcohol, smoking, junk food and other unhealthy habits, high blood pressure has become a major ailment affecting even children and teens.
It is a silent killer in which the patient is unable to trace the symptoms. Flushing of the face, nose bleeds, thumping in the chest, unexplained fatigue, dizziness, frequent headaches etc are some of them. Hypertension must not be taken lightly as the force exerted by the blood can damage the arteries and organs like the brain and can even lead to the failure of the heart and kidneys. However, one can keep the blood pressure under control by an active lifestyle and a healthy diet and prevent the damage to the organs. Given below are certain home remedies which can help you cure hypertension.
Remedies For High Blood Pressure
1. The Magic Of Apples
Apples are considered a wonder cure for controlling high blood pressure. They have a diuretic effect, which causes an increased secretion of urine, hence lowering blood pressure. The high level of potassium present in apples helps to lower the sodium level in the tissues. It also relieves the kidneys. So grab your share as an apple a day keeps hypertension away!
Garlic is definitely one of the most effective cures to lower blood pressure. It has the power to ease the spasm of small arteries, reducing pressure of the blood and tension. . Garlic has been proven to cure even abnormally high blood pressure due to its dilatory effect on blood vessels.
Doctors claim that it makes the blood vessels wider, thereby reducing blood pressure. It calms the pulse rate, modifies the heart rhythm and relieves dizziness, shortness of breath and formation of gas in the digestive tract. One should consume raw garlic pods (or capsules) on a regular basis in the morning to make a dent in blood pressure.
3. Brown Rice
Brown rice makes an ideal diet for those suffering from high blood pressure due to low-fat, low-cholesterol and low- sodium constituents. People who consume rice on regular basis have less chances of falling prey to hypertension. The calcium present in brown rice soothes and relaxes the nervous system and helps to reduce blood pressure. Hence you should include it in your diet to control your blood pressure.
4. The Power Of Mustard
Mustard can be consumed in many forms like mustard greens, mustard seeds and mustard oil. All these forms have very less sodium content and are very beneficial for lowering blood pressure.
Mustard greens contain dietary fiber, calcium and vitamin c which help to decrease the pressure of blood. All these properties make mustard a great cure for hypertension.
5. Fish And Fish Oils
Fish and fish oils like cod liver oil have innumerable health benefits. They also help to maintain blood pressure and help to reduce the daily dose of medicines. Consuming fish like Tuna, Surmai and Mackerel thrice a week is effective in case of hypertension.
Lemon is a wonder food to lower the high blood pressure. This is because lemon and lemon peel contain a rare constituent, vitamin P.
This vitamin prevents capillary delicateness. One can consume lemon juice or lemon water in the morning to detoxify the system and maintain the blood pressure.
7. Watermelon Seeds
Watermelon fruit has many health benefits along with cooling and soothing properties. It is interesting to note that its seeds are a very valuable medicine for high blood pressure. They contain a substance which dilates blood vessels and help in lowering blood pressure. Patients can eat dried and roasted watermelon seeds to cure hypertension.
8. Hot Baths
Hot water baths and hot leg baths have a relaxing effect on the mind .It helps to relieve tension, anxiety and stress.
Water treatment has been used since ages to calm the body and reduce high blood pressure. Hot water baths should be taken for ten minutes along with hot compresses in the heart area.
9. Take A Walk
Exercise is necessary for proper circulation of blood in the body and thus has a direct effect on the blood pressure. It helps to maintain normal blood pressure. Walking is a simple and effective exercise regime which can be followed by patients belonging to all age groups. It also helps to fight obesity which often leads to an increase in blood pressure. Walk barefoot on green grass in the early morning to derive maximum benefits.
10. Intake Calcium
Some experts feel that high blood pressure may also be caused due to calcium deficiency in the body. The calcium present in milk, curd, chana, jowar, bajri, spinach etc helps to neutralize the hypertensive effect of excess sodium. So you must consume these items to fight high blood pressure.
Potatoes are a rich source of magnesium and calcium which are beneficial in keeping high blood pressure in check. Potatoes should be boiled with skin so that they absorb less salts and help in cutting sodium intake. Taking them as a regular part of your diet is good for curing hypertension.
12. Neem And Tulsi Leaves
A combination of neem and tulsi leaves is a tried and tested ayurvedic cure for hypertension.
Take two leaves each of neem and tulsi with 2-4 teaspoons of water in the morning (empty stomach). Continue this ritual for 5 to 7 days for desired results.
13. Gulkand (Rose Petal Jam)
Gulkand is a time tested ayurvedic medicine for curing hypertension. Rose petals have calming effect on the body and soothe the mind. Its cooling properties help to keep tension at bay. Gulkand is very effective in maintaining normal blood pressure if taken regularly.
14. Yoga And Breath Therapy
Yoga, meditation and pranayam help to release tensions and give strength to body and mind. The most effective posture in case of hypertension is the Corpse Pose. For complete tranquility of mind, meditate with simultaneous, deep inhalation and exhalation.
As you will focus on your breath, you will observe that the mental disturbances will get diminished and the high blood pressure will normalize. Regular yoga and meditation exercises help to develop a response to stress. Om chanting early morning also clears the heaviness of the mind.