Everyone dreams of a fabulous and fit body. Looking good is of utmost importance in the fashion centric world of today. It affects our personality and confidence in a huge way. Everyone envies people with a perfect body and the ones who are overweight often face a lot of humiliation.
Apart from the psychological consequences, obesity adversely affects our health too. Overweight people have a higher risk of diseases like high blood pressure, heart attacks and depression. Therefore, losing weight is the key to remain healthy.
To lose weight one must follow a disciplined regime combining diet and exercise.
Simple Home Remedies for Weight Loss
Eat a Wholesome Breakfast
The first and foremost thing to keep in mind while you are dieting is not to skip meals, especially breakfast. Breakfast is the most important meal which prepares your body for the entire day. It is a crucial part of any weight loss plan as it boosts the energy level and metabolism of the body. Have a fat free and filling breakfast to lose weight faster. Some healthy breakfast options are egg whites, whole wheat sandwiches, porridge, idli sambhar and sprouts salad.
Drinking water is a very established dieting secret. It is recommended to drink 6 to 8 glasses of water in a day to shed those unwanted pounds. Scientific research shows that those who drink optimum amount of water lose weight and maintain it more easily. You can have water before meals to keep a check on overeating.Water consumption also sparks the metabolism of the body which helps to burn calories and fat. It also makes us feel more energetic. Hence, it is a magic tool for those who want to lose weight and keep it off.
Eat Less But Frequently
Eat smaller meals throughout the day to avoid binging and overeating. One must eat around 6 small meals in a day with a gap of 3 hrs each. Grab a healthy snack or salad as the mid noon and evening meal. This plan is sure to keep you energetic and healthy. Remember that starving yourself is a big no! So keep eating small, low calorie meals to reduce craving and lose weight in a healthy way.
Sip Green Tea
Green tea is a very effective way to reduce fat and lower cholesterol. This is because it increases thermo geneses i.e. the body’s rate of burning fat. Green tea has a high concentration of compounds that work with other chemicals of the body and creates heat which helps to burn fat. Drinking it can also increase your metabolism in the long run.
This tea also causes the carbohydrates to be released slowly, preventing increase in blood insulin levels and lowering fat concentration. Weight gain is basically the result of excess sugar and carbohydrates stored in the body in the form of fat cells. This completely explains why green tea is beneficial in weight loss. Therefore, you should drink it regularly to reduce weight in a natural way.
Have Oats to Calm Hunger
Oats best at reducing hunger and helping you to stick to your diet plan. They contain soluble fibers which fight the cholesterol and fat in the body. The fibers fill the stomach up by creating gels. These gels keep you full for longer and delays empting of the stomach, thus helping to lose weight. Oats are a perfect option because along with fibers they also contain many nutrients and antioxidants which help to keep you healthy. You should eat a bowl of oats in the morning to increase the intake of whole grains and dietary fiber and lose weight.
Lemon Juice is a wonderful way to reduce weight the naturally. It has a sedative effect on the nerves and detoxifies the body. Take juice of a fresh lemon and add it to warm water.Put a teaspoon of honey in it. Drink this preparation every morning, empty stomach, to get the desired results.
The amount of quality protein is the single calorie that influences our metabolic rate, thus affecting weight loss in a favorable way. It also helps to build and improve muscles. Proteins help to improve the fitness and stamina. Therefore, it provides the energy needed to workout. So include proteins like pulses, fish, tofu etc in your diet to aid weight loss.
Naturopaths swear by tomatoes when it comes to losing weight. It is advisable to take 2 ripe tomatoes in the morning (empty stomach) to cure obesity in a safe way. Follow this regimen for a couple of months.Tomatoes help to lose weight in a steady way. They are low calorie and low fat and hence are dieter’s best friends.
Buttermilk or chhach is basically the left over produced after churning butter from curd/cream. It is a low calorie and low fat drink. When used as a substitute for milk, it can help to cut down the calorie intake. Buttermilk also contains bacteria which help in digestion and detoxification. It is an excellent summer drink as it is soothing and hydrating in nature. This drink is beneficial for weight loss because it is an excellent substitute for other drinks like soda, shakes etc.
The best way to lose weight is to fill the stomach with low calorie foods. One of the best examples of such foods is cabbage. Cabbage also contains a substance called Tartronic acid which slows down the conversion of sugar and carbohydrates into fat.Hence it is very valuable in weight reduction. Moreover, it gives a feeling of fullness and helps to control craving. So, nibble cabbage as a low calorie snack and keep a check on your weight.
Workout the Smart way
Diet forms the most essential part of a weight loss plan but workout cannot be neglected for success. Working out in a disciplined and smart way surely helps to burn fat and tone the body. Your workout plan should be a combination of weights and cardio for maximum benefits. The best part about exercise is that is helps to focus on target areas. It is advisable to do specific exercises for spot reduction. Make your own workout plan which includes a variety of exercises like aerobics, yoga, dancing and stretching, which can be easily done in the house. Remember to stick to your routine and soon you will feel the difference as you will become leaner and lighter.