There are various ailments that are heralded with the change of season especially the spring season. Changes in the weather from cold to warm, the cold wind and air that blows from the thawing of ice and the pollen that floats from the blooming flowers, make many people sick and indisposed. They usually become sick because of low immunity. Allergies to certain substances that are found in the air only during the spring weather cause sneezing, runny nose, itching, sore throat, coughing and general malaise.
The poison ivy too grows during this season and people allergic to its toxic sap develop a severe rash on the exposed area of the skin. People also get sick from the bites of small and tiny insects that emerge during the spring season. Dust, pollen and other minute particles which float rampantly in the air cause respiratory problems, shortness of breath, red and teary eyes, headaches, nausea and fatigue. It is better to arm yourself with preventive measures as soon as spring season begins to reduce the severity of the symptoms.
Best Home Remedies For Spring Ailments
Ginger is very good for relieving allergies and for alleviating the distressing symptoms of sneezing, runny nose, headaches, sore throat and other respiratory disorders. Boil one liter of water and add two teaspoons of grated ginger to it.
Simmer on a low heat for three minutes then turn off the heat. Keep drinking cupfuls of this tea several times during the day until you have finished all of it. Do this daily until your immune system is properly strengthened.
Vitamin C is very essential for people who are prone to spring ailments. Vitamin C not only inhibits the release of histamines which produce the allergic reactions but it also scavenges all the harmful free radicals from the body and destroys them.
It builds a stronger immune system and facilitates faster healing. Amla being the richest source of vitamin C is very good for every kind of disease and ailment. Swallow one teaspoon of amla powder with a glass of water every morning.
Take a glass of warm water and squeeze the juice of one lemon into it. Stir in two teaspoons of honey and sip this tonic slowly three or four times daily. Lemon will not only help to relieve the runny nose and sore throat but it will boost immunity and prevent allergic reactions to harmless substances.
Boil a cup of water and add four or five crushed leaves of holy basil to it. Boil on a low heat for a minute then turn off the heat. After five minutes strain the tea and drink four cups of it daily. The powerful antioxidant properties of holy basil will detoxify the body and will bring relief in all the distressing symptoms.
Eucalyptus oil has powerful anti-inflammtory and decongestant properties. Put a few drops of eucalyptus oil on your handkerchief and keep inhaling the oil every few minutes. Eucalyptus oil will instantly ease the inflammation and irritation and decongest the blocked nasal passages.