5 Home Remedies For Sinus Headaches

Home Remedies For Sinus Headaches

Sinus headache is also known as sinusitis. It is caused due to mucus deposition in the sinuses. This leads to severe headache that is hard to bear. Many people suffer from sinusitis. The major cause of sinus headache is the formation of thick mucus in the nasal cavity, face and head.

It causes inflammation, which leads to either chronic or acute sinusitis. This condition leads to painful mornings, since sinus headache is at its worse during this time. In order to get instantaneous and long lasting relief, you must follow a few home remedies that can effectively fight back the inflammation caused due to sinusitis.

Best Home Remedies For Sinus Headaches

Consume Lemons

Lemons are used in various health conditions. They also offer visible pain relief from sinus headaches. The dominant reason behind so many benefits offered by lemon is the presence of vitamin C. Lemon is the best source of bulk vitamin C. Vitamin C works like an immunity enhancer in the human body. Thus, the body gains enough stamina to fight against the inflammation caused due to sinus headache.


Moreover, vitamin C is also a source of anti-oxidants. Thus, lemon works in tandem like an anti-oxidant and immunity enhancer. Both these properties offered by lemon makes it one of the best home remedies against the painful sinus headaches. The accumulated mucus melts away and further mucus formation is reduced, since vitamin C is an antioxidant that reduces inflammation. Nonetheless, consumption of lemon tea is the best source to nourish your body with this beneficial home remedy for sinusitis cure and prevention.

Hot Steam

Sinusitis is an outcome of choked nasal cavity, face, head and other facial cavities. Therefore, hot steam is a fast and effective solution against sinusitis. This is because hot steam eventually opens the blocked air passage. All the hard gone mucus is melted into liquid. Blocking is the real reason that causes inflammation and pain. Hot steam offers warmth to the body and the cavities filled with stiff mucus are eased out.

Hot Steam

The mucus becomes viscous and starts running out through the nose. Thus, all the sinus cavities in the forehead open and you get to breathe fresh once again. However, if solo steam is not offering much relief to you, you can mix eucalyptus oil in hot water and then inhaler the steam generated. This opens the blocked air passage completely. Consequently, you get a relief from sinus headache.


Cinnamon is yet another popular home remedy like lemon. It offers a range of health benefits. Sinusitis is yet another common health problem that can be easily cured via cinnamon. However, instead of the consumption of cinnamon tea, cinnamon paste is much more beneficial in sinus headache. This is because forehead contains sinuses that are blocked due to the inflammation caused in the area behind the eyes, head, nose and cheeks. Thus, you must mix cinnamon with water and sandalwood and apply the mixture directly on your forehead.


Cinnamon’s application on the forehead offers relief. It is a natural antibacterial solution that offers strong anti-inflammatory and antioxidant properties as well. All these properties help cinnamon in fighting back the inflammation caused due to sinusitis. The stiff sinuses are eased and relaxed due to the fact that cinnamon is anti-inflammatory. Its anti-oxidant property offers strength to the human immune system. Lastly, its anti-bacterial action helps against congestion that is the reason behind choked air passages.

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Pepper is a very common kitchen ingredient that can also be used as an effective home remedy against sinus headaches. Capsaicin is the major component present in pepper that makes it hot. This main ingredient is a natural pain reliever too.


Thus, pepper effectively and instantaneously cures sinus headache. It works against the congestion and inflammation that causes pain. Thus, this very common kitchen item is a sure shot remedy for sinusitis.


Turmeric cannot be ignored when it comes to antibiotics. It is a strong antibiotic that offers quick relief from congestion and infection. The best ways to exploit this property of turmeric are using the same with neti pot or inhaling it. Turmeric kills all the microbes that cause increased inflammation in the sinuses. Curcumin is the major ingredient in turmeric that makes it so powerful against infections of all the kinds. Neti pot turmeric use leads to mucus cleaning from the blocked pores to allow fresh air. It improves breathing and the headache subsides simultaneously.


However, sinus headaches can be very painful at times. They can even prolong for more than 8 days. In such conditions, it is better to consult doctors for a perfect medical care. Therefore, you must seek a doctor alongside using the home remedies given above to get a long lasting relief.

Some other effective home remedies for sinus headaches are ginger, hot shower, pressure points, balanced diet, spicy food, proper ventilation of the room and spicy and warm soups.

Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.