Sinus headache, which mainly results due to blocked sinus cavities, is one of the most irritating conditions. The effective way to fight sinus headache is to bring down the inflammation and pressure build-up from the sinus cavity.
Before you pop down a pill anticipating a quick relief, try some home remedies which come free of cost and side effects.
Various Home Remedies For Sinus Headache
One of the most common and effective ways to ward off sinus headache is by inhaling steam. Add some tulsi leaves or a pinch of turmeric to water and inhale the steam. You can also add a few drops of oils such as peppermint, eucalyptus or chamomile for better results.These oils have analgesic, anti-septic and anti-inflammatory properties which help in soothing your mucus lining and makes breathing easy. If inhaling from a vaporizer is difficult, take a hot shower and spray some oil to the walls of your shower cubicle. The oils will reach your nasal tract, reducing the stuffy feeling and kill your headache.
Cinnamon And Ginger
Mix cinnamon powder with water and sandalwood paste and apply it on your forehead for quick relief from sinus headache. The anti-inflammatory property of ginger makes it a great medicine for reducing the sinus inflammation. You can either chew a ginger slice or drink ginger tea.
Warm Soups And Spicy Food
Right from the day you get infected with cold, make it a habit to drink warm soup with pepper added to it. This will fight nasal congestion. Also, eating spicy food will help in bringing down nasal blockages and thereby your headache.
Warm And Cold Compress
To relieve blocked sinus, place alternate hot and cold compresses using a towel on the sinus area. Hot compress can be placed for 2-5 minutes, immediately followed by cold compress. Repeat it for few times a day for good result.
One effective way to prevent your nasal lining from getting infected is by drinking plenty of water. Hydrating your body will protect your nasal tract from becoming dry.When the sinus headache starts, drink enough water. If you cannot drink too much water together, ensure you take a few sips in regular intervals.
Eat Foods Rich In Vitamin C
The anti-oxidant rich Vitamin C helps fight infection and improves the immune system. Foods such as oranges, gooseberry, cauliflower, strawberries, broccoli and lemon are good sources of Vitamin C and eating them would bring down the sinus inflammation to a great extent.
Using Neti Pot is one effective way to clean the nasal congestion, thereby the sinus headache. Pour a mix of one teaspoon of salt and half teaspoon of baking soda with 1 pint of lukewarm in the Neti Pot. Tilt your head to 45 degrees and pour the solution slowly to one nostril. This will come out through the other nostril.Repeat it through the other nostril as well. The mucus comes out and your blockage will open, eventually relieving you from sinus headache. Apart from trying these simple solutions at home to get rid of sinus headache, eat a balanced diet to keep your immune system strong and healthy.